Alcohol Minimalist: Mindful Drinking & Behavior Change

In this year-end episode, we've launched the new name of the show and I'm sharing what it means to become an alcohol minimalist. Beyond sticking to low-risk drinking limits, being an alcohol minimalis...

22 Joulu 202122min

This week's episode I'm catching up with William Porter, author of Alcohol Explained and Alcohol Explained 2.  Listen in as we discuss some of the opinions we share around alcohol and changing your re...

15 Joulu 202144min

This week on the podcast I'm talking about Alcohol & The Holidays.  Key points:  1) Most adults are not aware of low-risk drinking guidelines 2) Binge Drinking increases during the holidays 3) We can ...

8 Joulu 202134min

This week on the podcast I'm talking about Alcohol & Our Kids. I'll be sharing my thoughts on how to have better conversations about alcohol with anyone who needs to hear it.  Key Points:  1) Talk con...

1 Joulu 202128min

This week on the podcast I'm reviewing Tools for the Trenches: Daily Practices for Resilience, Perspective and Progress by Elizabeth Benton Thompson.  Resources mentioned: Dryuary.org Episode #7 Epi...

24 Marras 202130min

Today on the podcast I'm talking to Beej Christie Karpen about alternative therapies for alcohol. Beej Christie Karpen is an intuitive mindfulness-based certified coach, clinical hypnotist & alte...

17 Marras 202143min

This week on the podcast, another in the "Alcohol &" series.  Alcohol and Genetics  Here are some of the facts about the connection between alcohol abuse and genetics:  A genetic disposition to alcoh...

10 Marras 202133min

This week on the episode I'm talking with Katie Lain all about the Sinclair Method. Katie is a coach and mentor for the Sinclair Method and our conversation covers: * Katie's own journey changing her ...

3 Marras 202132min