Alcohol Minimalist: Mindful Drinking & Behavior Change
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Alcohol Minimalist: Mindful Drinking & Behavior Change

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

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Jaksot(413)

The Abstinence Myth with Dr. Adi Jaffe

The Abstinence Myth with Dr. Adi Jaffe

Have you grabbed your free e-book?   "Alcohol Truths: How Much is Safe?"  Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyour...

12 Touko 202134min

Check Up & Choices with Director Dr. Reid Hester, Ph.D

Check Up & Choices with Director Dr. Reid Hester, Ph.D

Have you grabbed your free e-book?  "Alcohol Truths: How Much is Safe?"  Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyoura...

5 Touko 202131min

5 Myths that Keep Us Drinking More Alcohol

5 Myths that Keep Us Drinking More Alcohol

Have you grabbed your free e-book?  "Alcohol Truths: How Much is Safe?"  Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyoura...

28 Huhti 202129min

Alcohol & Sleep

Alcohol & Sleep

Have you grabbed your free e-book?  "Alcohol Truths: How Much is Safe?"  Go to www.mollywatts.comJoin my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyoural...

21 Huhti 202139min

Trying to Moderate Alcohol and Hoping to Abstain

Trying to Moderate Alcohol and Hoping to Abstain

Have you grabbed your free e-book?  "Alcohol Truths: How Much is Safe?"  Go to www.mollywatts.comJoin my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyoural...

14 Huhti 202121min

All about Moderation Management--Moderating Alcohol with Mary Hickey Reid

All about Moderation Management--Moderating Alcohol with Mary Hickey Reid

Have you picked up your free e-book "Alcohol Truths: How much is SAFE?"  Download it at www.mollywatts.com Join my private Facebook group Change Your Alcohol Habit here:  https://www.facebook.com/grou...

7 Huhti 202144min

The Sober Diaries with Author Clare Pooley

The Sober Diaries with Author Clare Pooley

Grab your free e-book "Alcohol Truths: How Much is SAFE?" here!  Join the private community "Change Your Alcohol Habit" here! This week on the podcast I'm delighted to share my conversation with Clare...

31 Maalis 202132min

Alcohol & Anxiety

Alcohol & Anxiety

Join my private Facebook group! Pick up your free copy of "Alcohol Truths: How Much is Safe" here. Do you believe that you need to have a drink to take the edge off?  This episode is all about the rel...

24 Maalis 202118min

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