Setting your Goals, and Reaching them with 7:24 Fitness on the Rock!
In this episode of Along the Rock, host and guest Nick Pepper takes us inside 7:24 Fitness on the Rock, a Rock Falls gym built on the belief that lasting health starts with a solid foundation. Located...
18 Joulu 20259min
From Readiness to Reality: Building Careers Through Kreider Services
Host Nathan Stahr is joined by Amanda Carroll and Brandy Muntean of Kreider Services for an in-depth conversation about the organization’s more than 70 years of service and its innovative Thrive progr...
16 Joulu 202510min
How Prairie Brome Solar Is Investing in Our Community
On this episode of Along the Rock, host Nathan Stahr is joined by AnneMarie Williams and Adam Czamanske of Prairie Brome Solar to discuss the company’s proposed utility-scale solar project in Lee Coun...
15 Joulu 20257min
Cash & Coffee | Saving for Retirement
Is it too early to think about retirement?Not if you want financial freedom later.☕ On Cash & Coffee, we break down retirement savings for beginners — compound interest, Roth vs. traditional accounts,...
15 Joulu 202512min
The Role of PFLAG Sauk Valley: Support, Education and Advocacy
In this episode of Along the Rock, host Emma Watts sits down with Gabbi McKanna from PFLAG Sauk Valley to explore how the local chapter is strengthening support, education, and advocacy for LGBTQ+ ind...
11 Joulu 202510min
Big Changes Ahead: Sterling’s 2025 Wrap-Up & 2026 Roadmap
Season 2, Episode 199City Manager Scott Schumard joins host Emma Watts to break down Sterling’s year—what got done, what stalled out, and what’s coming next. Hear the real story behind Second Street d...
11 Joulu 202511min
Meet the Green Meanie: Chaos, Cheer & Christmas Shenanigans
Get ready for a holiday episode packed with mischief, laughter, and heart ✨🎄On this special festive edition of Along the Rock, host Emma Watts welcomes a Christmas character who has become a local le...
10 Joulu 202510min
Comfort on Day One: Inside My GEAR Outreach’s Foster Care Packages
On this episode of Along the Rock, host Nathan Stahr sits down with Liz Estilou from My Gear Outreach to discuss how one organization is bringing dignity, comfort, and hope to children entering the fo...
9 Joulu 202520min
