Everyone Got This Carb Study Wrong
Carbs and muscle growth: Does this new meta-analysis really prove carbohydrates don’t matter for hypertrophy? In this video, Big Paul breaks down the study on carbohydrate intake and muscle hypertroph...
17 Huhti 40min
Gear Doses To Get Shredded? How To Lose Stubborn Fat, What Influences IGF-1 Levels? Best Cardio?
In this anabolic bodybuilding Q&A, Big Paul answers real questions from the community on fat loss, TRT, blood pressure on cycle, insulin sensitivity, HGH/IGF-1, cardio for cutting, and where bodybuild...
17 Huhti 58min
Favorite Offseason Cycle For Mass, Paul's Current Cycle, Don't Mix Tren & Deca, EQ vs Primo
Big Paul is back with another live anabolic Q&A covering estrogen management, GH, insulin, NPP vs Deca, thyroid concerns, prep strategy, injury recovery, peak week decisions, and the reality of buildi...
16 Huhti 1h 38min
Trolling Diet Fanatics, Low Dose MENT & Tren, Primo vs Mast For Cut, TRT Stigma, Bodybuilder Deaths
Big Paul dives into his wild Disney experience before breaking down practical diet strategies for vacation and why he loves trolling extreme diet takes. The conversation shifts into a deep, unfiltered...
15 Huhti 1h 41min
Prioritize Health to Maximize Growth, There's Something Better Than GLP-3? HGH Causes Sinus Issues?
In this anabolic bodybuilding Q&A, Big Paul answers real questions on training, nutrition, TRT, HGH, carb cycling, kidney health, bloodwork, and responsible performance enhancement for bodybuilders an...
8 Huhti 43min
HGH Dosing, Test, Deca & EQ Cycles, Gear Doses During A Rebound, Eating Protein Is CHEAP & EASY!
Paul breaks down why hitting 200g of protein isn’t as hard (or expensive) as people think, how to approach lean bulking, and what to consider during cutting phases. There’s also deep discussion on HGH...
6 Huhti 1h 35min
Low Dose Tren For SIZE? Insulin Builds REAL Muscle? HGH vs Tesamorelin, Progressive Overload Secrets
This episode covers progressive overload for hypertrophy, how to track workouts in a structured way, and why perfecting form and maximizing mechanical tension matter more than chasing sloppy PRs. P au...
26 Maalis 35min
Pharma HGH Vs UGL HGH For Size, Test Dose During A Cut, Deca Only Cycle To Get BIG? Oral Only Cycles
In this episode, Paul breaks down deca only cycles vs low test/high deca, how body fat impacts aromatization and estrogen, pharma HGH vs generic HGH, fixing muscle imbalances, cortisol and bodybuildin...
25 Maalis 1h 17min
