Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Jaksot(491)

Healing a Traumatic Brain Injury with Errol Doebler

Healing a Traumatic Brain Injury with Errol Doebler

Today we talk with the AMAZING Errol Doebler about healing from his traumatic brain injury as well as how cold exposure and meditation literally saved his life!   Get 20% off the Leader 193 Online ...

28 Syys 20221h 17min

Women's Group Coaching!

Women's Group Coaching!

Today Seth and I talk about the very first Women's Group Coaching retreat and why you NEED to join! LINKS: Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interes...

21 Syys 202236min

The Masculine in Relationship with GS Youngblood

The Masculine in Relationship with GS Youngblood

Today we talk with author GS Youngblood about his book The Masculine in Relationship. LINKS: Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's...

14 Syys 20221h 17min

Re-learning What I Already Knew!

Re-learning What I Already Knew!

Today I (Seth) go solo revisiting an episode I have had to re-learn recently about adult attachment disorder and more! LINKS: Listen to the o.g. attachment disorder episode: https://anatomyofmarri...

7 Syys 202237min

Connected to Goodness with David Meltzer

Connected to Goodness with David Meltzer

Today we talk with the AMAZING David Meltzer about his personal journey into deeper self-knowing, and he shares about his awesome book Connected to Goodness. LINKS: Email David Meltzer: david@davi...

31 Elo 202225min

How Can I Forgive My Husband for Past Hookups and Porn Addiction?

How Can I Forgive My Husband for Past Hookups and Porn Addiction?

Today we answer a listener's question about how to heal from the wounds of past hookups and porn addiction. LINKS: Get more Anatomy of Sex: https://www.patreon.com/m/anatomyofus Get the new Back t...

26 Elo 202231min

My Husband Had TWO Cyber Affairs. How do we Move Forward?

My Husband Had TWO Cyber Affairs. How do we Move Forward?

Today we answer a listener's question about what to do when a spouse has been unfaithful online. LINKS: Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested...

24 Elo 202238min

I Want a Partnership NOT a Dictatorship!

I Want a Partnership NOT a Dictatorship!

Today we answer a listener's question about what to do when your partner doesn't want to work together. LINKS: Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Int...

17 Elo 202255min

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