Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Jaksot(491)

294: AOM ARCHIVES: Self-Care, Mindfulness, Stress Reduction and more With Dr. Brenda Butterfield.

294: AOM ARCHIVES: Self-Care, Mindfulness, Stress Reduction and more With Dr. Brenda Butterfield.

Seth and I talk all things mindfulness, stress reduction, self-care and more with the wonderful Dr. Brenda Butterfield from this AOM Archives Episode from 2018.    Get Your Marriage On! App https://...

31 Elo 201957min

293 Q&A Day 75: Ask Us Anything, deeper healing and BIG CHANGES up ahead!!

293 Q&A Day 75: Ask Us Anything, deeper healing and BIG CHANGES up ahead!!

Today Seth and I answer y’alls questions about anything and everything, we talk about the deeper healing that Seth and I are experiencing lately AND we share the exciting changes that are coming for A...

27 Elo 201934min

292 Q&A Day 74: Weekend Follow up, Season 1 Workbook, and I’m so lonely

292 Q&A Day 74: Weekend Follow up, Season 1 Workbook, and I’m so lonely

Today Seth and I talk about our crazy weekend with our son breaking his arm, what to do when you feel like you are married to Eeyore, and how using the Clearing Structure along with the Season #1 Work...

26 Elo 201933min

291 Q&A Day 73: Marriage App, Raising Kids, and I hate my body.

291 Q&A Day 73: Marriage App, Raising Kids, and I hate my body.

Today we talk about helpful ideas for raising kids, we share more about the AMAZING Get Your Marriage On! App, and we answer a listener question about hating her body and intimacy issues that arise fr...

22 Elo 201936min

290: Get Your Marriage On! With Dan Purcell

290: Get Your Marriage On! With Dan Purcell

Today we sit down with Dan Purcell, Co-Creator and Developer for Get Your Marriage On! The Marriage Counseling App that’s FUN and NOT BORING!! We discuss how much we LOVE the app, walk through it’s am...

21 Elo 201944min

289 Q&A Day 72: The Clearing Structure Continued & BREAKTHROUGH!!

289 Q&A Day 72: The Clearing Structure Continued & BREAKTHROUGH!!

Today we continue our Clearing Structure adventure as Seth and I explore the deeper issues behind our behaviors and reactions to each other. AND… we have a breakthrough in our understanding that we ca...

20 Elo 201947min

287 Q&A Day 70: Stopping negative thoughts, Parenting Special Needs Children, and Clearing Structure for the win!

287 Q&A Day 70: Stopping negative thoughts, Parenting Special Needs Children, and Clearing Structure for the win!

Today we answer your questions about how to stop your negative thoughts, what tips and tools can be helpful to parents who are raising Special Needs kids, and we explore the power of the Clearing Stru...

15 Elo 201923min

286 Q&A Day 69: Deconstruction follow up, emotional affair, and individual therapy vs. couples counseling.

286 Q&A Day 69: Deconstruction follow up, emotional affair, and individual therapy vs. couples counseling.

Today we answer your questions about thinking through and managing a deconstruction of Faith, how to walk through an emotional affair and understanding the great importance of couples therapy vs. indi...

14 Elo 201954min

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