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Anger Secrets: Anger Management for Healthier Relationships

Most people don't look for anger management until anger starts damaging the people they love. They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions. But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home. The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict. That's what Anger Secrets is here to help you do. Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life. Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution, anger triggers, relationship conflict, parenting challenges and rebuilding trust after anger has damaged important relationships. You'll learn how to stop losing your temper, stay calm under pressure, manage anger in relationships, communicate more effectively, and create healthier, happier, and more respectful connections with the people who matter most. Whether you're struggling with anger in your marriage, frustration with your children, recurring conflict at home, or a lifetime pattern of explosive reactions, this show will give you practical tools and proven strategies for lasting change. New episodes every week. If you're ready to gain control of your anger and build stronger relationships, you're in the right place. Popular episode topics: Anger Management, How to Control Anger, Anger Triggers, Marriage and Anger, Managing Anger in Relationships, Anger and Parenting, How to Stop Snapping at Your Kids, Emotional Regulation, Healthy Conflict Resolution, Communication for Couples, the Root Cause of Anger, and Rebuilding Trust After Anger.

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Jaksot(205)

84 - I Can Control What I Change (Fiona's Story)

Have you ever found yourself in a cycle of anger and abuse, unsure of how to break free? Or perhaps you've been raised in a family where you have been exposed to anger, abuse or violence and you are s...

8 Kesä 202414min

83 - How To Handle Anger From Others

Have you ever found yourself on the receiving end of someone's anger and felt helpless and unsure of how to handle the situation? Perhaps there are times when your partner loses their temper and you h...

1 Kesä 202410min

82 - 3 Simple Steps To Control Your Anger

We've all been there. You're feeling overwhelmed by frustration or anger, and suddenly it overcomes you. Your heart races, your blood boils and before you know it, you've lost control and said or don...

25 Touko 202410min

81 - How To Discipline Children Without Anger

Do yourself struggle to manage your children's behaviour without getting angry? Do you want to learn effective and gentle ways of disciplining your children without resorting to anger, aggression, int...

18 Touko 202411min

80 - My Wife Is Not My Enemy (Matthew's Story)

Have you ever wondered why the smallest issues can turn into the biggest battles in your relationship? Do you find yourself constantly arguing with your partner over trivial matters?Do you struggle wi...

11 Touko 202418min

79 - How To STOP Anger

Have you ever found yourself regretting something you said in a moment of anger? Do you feel like your temper sometimes takes control of you, instead of you being in control of your temper?Are you bee...

4 Touko 202412min

78 - 3 Steps To Communicate Effectively With Your Partner

Do arguments with your partner often spiral out of control? Do you feel like you're constantly trying to get your point across but your partner never seems to understand what you are saying? Are anger...

27 Huhti 202411min

77 - What Are Your Anger Triggers?

In this power-packed episode of the Anger Secrets podcast, host Alastair Duhs dives deep into how to identify and handle your anger triggers. If you've ever found yourself reacting impulsively in a he...

20 Huhti 202410min