Arnold's Pump Club

Do you ever get frustrated while pursuing your goals? Arnold has an important message that can shift your mindset and improve your results. It's time to stop aiming for perfection. You might not expec...

5 Kesä 20237min

There are a lot of bogus claims about how to live longer, but a few simple habits that can help. In this episode, Arnold is sharing a different way to think about lifespan. He'll also share a fascinat...

1 Kesä 20237min

There's a lot of fitness technology that seems pretty cool -- but does any of it work and deliver results? On this episode, Arnold takes a look at some research about the effectiveness of wearable tec...

30 Touko 20237min

You can spend a lot of money testing your biological age, but it's an unproven measure. Instead, you might be better off trying a simple test you can do at home. On this episode, Arnold shares researc...

29 Touko 20237min

There's something Arnold has never understood about the diet industry. It’s not discussed very often, but it’s a big reason so many people don’t see the results they want. The industry is too damn ne...

27 Touko 20235min

Have you ever decided to sleep in on the weekend? Do you do it every weekend and sleep significantly more than on the weekdays. New research suggests you might be setting yourself up for health issues...

25 Touko 20236min

Many people like to ask, "Why do you compete?" But the more important question is, "Who are you competing against?" In this episode, Arnold discusses what most people misunderstand about competition, ...

23 Touko 20236min

There's a disturbing trend that we need to fix. Diet books are supposed to help people, but the more diets we share, the more people seem to become frustrated and gain weight. Today, more than 40 perc...

21 Touko 20235min