From Marriage to Friendships: Reflections on Support Systems with Alice Getchell
They discuss the complexities of managing overlapping conditions and the importance of a strong support system. Alice highlights the invaluable support she receives from her family, friends, church co...
8 Touko 202529min
Becoming Immune Confident with Sjogren’s & MCAS, with Dr. Kara Wada
They discuss practical strategies for rebuilding trust in your body, the critical role of understanding your core values, and how to find the right support — whether through programs like Rheum to Thr...
1 Touko 20251h 7min
Rheum Champions Tell All, with My Spoonie Sisters
Jenni and Cheryl share the research highlights that stood out the most for them, from new research on POTS and Covid to the importance of sleep and fatigue management. We also shine a light on recent ...
24 Huhti 202536min
Navigating the Shift: From Pediatric to Adult Rheumatology with Dr. Jenna Thomason
Dr. Jenna breaks down the key differences between pediatric and adult care, and shares practical tips to help you feel more confident and prepared—whether it’s learning how to speak up during appointm...
17 Huhti 20251h
Managing Gout, Osteoporosis, and Arthritis: Insights from Dr. Arinola Dada
Additionally, Cheryl & Dr Dada also explore how strength training—not to "bulk up," but to boost energy, focus, and joint stability—can be a game-changer for these diseases.Dr. Dada reassures newly di...
3 Huhti 202554min
Mediterranean Diet, Gut Microbiome & More, with Arthritis Dietitian Cristina Montoya
Together, they break down the latest research from the 2024 American College of Rheumatology conference, unpacking the science behind the gut microbiome and the Mediterranean diet. Cristina explains h...
27 Maalis 20251h 16min
Finding Peace with Your Body: A Self-Compassionate Approach to RA
They explore the tricky balance between wanting to “fix” your body and learning to accept where you are right now. Lindsay introduces a powerful framework for becoming your own loving companion—especi...
20 Maalis 202559min
Why are Integrative Approaches (like nutrition and exercise) so important for RA? Insights from Dr. Diana Girnita
Together, they break down the science behind why nutrition, exercise, and sleep play a crucial role in managing rheumatoid arthritis. Plus, they share practical tips on incorporating these key habits—...
13 Maalis 20251h 8min
