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Ask Kati Anything

Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.

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Jaksot(334)

How far back does my body remember?

This week licensed therapist Kati Morton talks about emotional pain in therapy sessions, how we can stop our hypersexuality, and how far back our body remembers traumatic experiences. She also explain...

29 Elo 202442min

Overcoming the Unspoken: Sexual Assault, COVID Grief, Bullying, and Suicidal Thoughts

This week licensed therapist Kati Morton talks about why it can be hard to tell our therapist about a sexual assault, and why the R-word can be so difficult to talk about. She then discusses why it se...

22 Elo 202444min

Can I get my therapist to take me back?

This week licensed therapist Kati Morton discusses whether or not we can get a past therapist to see us again, if we can move on without having a sense of self, and how often we have to be purging to ...

15 Elo 202441min

Why do you care so much about what other people think?

This week, licensed therapist Kati Morton offers ways that we can care a little less about what other people think of us, how to stop emotional eating, and the ways we can use somatic responses to rel...

8 Elo 202445min

The Dark Side of People-Pleasing

This week licensed therapist Kati Morton discusses why we can feel overly responsible in life, whether or not dreams can traumatize us, and dealing with constantly thoughts of suicide. She also explai...

1 Elo 202440min

Breaking the Cycle of Narcissistic Abuse

On episode 226 of Ask Kati Anything, Kati addresses a range of complex mental health topics, including: The morality of suicide and assisted death for chronic illnesses Coping with anxiety around...

25 Heinä 202452min

Why do I always feel so hopeless?

This week on Ask Kati Anything (ep. 224) licensed therapist Kati Morton talks about how therapists react when clients have breakthroughs, how we can fight hopelessness, and ways that we can more easil...

11 Heinä 202443min

"Why don't I believe in myself?"

This week licensed therapist Kati Morton talks about whether or not we can be in therapy for too long, ways we can start seeing ourselves as survivors rather than victims, and when we should use copin...

4 Heinä 202445min