Emotional Neglect, Better Parenting, Working on Trauma and more... AKA 159
This week licensed therapist Kati Morton talks about emotional neglect during our teen years, what it means to have a healthy emotional relationship, and what we can do to be better parents. She also ...
13 Huhti 20231h 11min
Shame , Embarrassment, Dissociation, Trauma & Procrastination - AKA 158
In this episode Kati talks about shame, embarrassment and why those feelings can come up when we try to express ourselves. She also digs into dissociation, what it can feel like, look like, and ways t...
6 Huhti 20231h 25min
Childhood trauma, dissociation and coping skills | ep. 157
Licensed therapist Kati Morton discusses childhood trauma, dissociation, and why that can be a helpful coping skill growing up. She also explains the difference between feeling nothing versus having a...
30 Maalis 20231h 10min
Processing Trauma, Nightmares & Mental Blocks | ep 156
This week Kati talks about dealing with nightmares, how to know if we have processed our trauma completely, and whether or not we have to tell our therapist about our self injury. She also gives us ti...
23 Maalis 202356min
Help! I am so angry with my therapist! AKA ep.155
Ask Kati Anything ep. 155 | Your mental health podcast, with Kati Morton, LMFT This week licensed therapist Kati Morton talks about why we can bring up a past trauma once and then not be able to spe...
16 Maalis 20231h 10min
How Common is it to "Forget" Trauma? ep.154
In this episode, licensed therapist Kati Morton delves into the importance of setting boundaries in therapy and what to do if our therapist doesn't respect them. She also tackles the controversial top...
9 Maalis 20231h 6min
Navigating Therapy: Trust, Shame, & Neglect, Diagnosing Cautiously, Understanding Eating Disorders
In this week's episode, licensed therapist Kati Morton delves into crucial topics that can transform our mental health. Discover the significance of coping skills and resources to manage the waiting p...
4 Maalis 20231h 21min
Should You Increase or Decrease Therapy Sessions?
Are you wondering if you should increase or decrease your therapy sessions? Join licensed therapist Kati Morton as she delves into this topic and explores what could be causing your therapist to space...
23 Helmi 20231h 4min
