Ask Kati Anything
Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.

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Jaksot(334)

Recovering from Therapist Abandonment & Narcissistic Abuse: Stop Feeling Worthless

Recovering from Therapist Abandonment & Narcissistic Abuse: Stop Feeling Worthless

Is talking about your emotions actually hurting your healing? Licensed therapist Kati Morton dives deep into the non-linear reality of healing, tackling feelings of meaninglessness, navigating forced ...

30 Loka 202546min

Are Your Hormones Making Focus Harder (Menopause & ADHD Meds)

Are Your Hormones Making Focus Harder (Menopause & ADHD Meds)

Today's questions are very interesting! Everything from breaking the habit of nail biting and skin picking, to navigating comparison, perfectionism, and imposter syndrome. We’ll also talk about menopa...

24 Loka 202559min

MDMA, Oxytocin, & Empathy: The Neuroscientist on How Connection Rewires Your Brain | Dr. Ben Rein

MDMA, Oxytocin, & Empathy: The Neuroscientist on How Connection Rewires Your Brain | Dr. Ben Rein

Today, Kati sits down with neuroscientist Dr. Ben Rein, to dive into the social connection and the growing loneliness epidemic. Dr. Rein, author of Why Brains Need Friends, explains how your brain is ...

16 Loka 202556min

Can You Be a Good Friend While Struggling? Boundaries, self-care & healing trauma

Can You Be a Good Friend While Struggling? Boundaries, self-care & healing trauma

Are you struggling to support a friend's mental health crisis while battling your own? This essential episode of Ask Kati Anything dives deep into setting healthy boundaries in tough friendships, tack...

9 Loka 202553min

"Am I stuck in survival mode?"

"Am I stuck in survival mode?"

Today, I'm answering your top questions on trauma recovery, emotional processing, and breaking free from mental blocks. I'm diving deep into how to move out of functional freeze and start feeling aga...

2 Loka 202550min

Are You 'High-Functioning' but Secretly Depressed? (Psychiatrist Explains)

Are You 'High-Functioning' but Secretly Depressed? (Psychiatrist Explains)

High-functioning depression is a silent struggle for many. Are you walking through life, feeling overwhelmed, but still managing to keep it all together? Dr. Joseph shares insights from her groundbre...

25 Syys 20251h 2min

Ryland Adams: My Biggest YouTube Regrets (and What I'd Do Differently)

Ryland Adams: My Biggest YouTube Regrets (and What I'd Do Differently)

Thank you to today's sponsor Vegamour! Go to vegamour.com/kati code KATI for 20% off your first order! Join Kati Morton as she sits down with Ryland Adams from the Sip podcast to discuss his uncon...

23 Syys 202559min

Injuries, Identity, and the Invisible Load: Loving an NHL Hockey Player

Injuries, Identity, and the Invisible Load: Loving an NHL Hockey Player

Kati Morton, LMFT sits down with Jordan Leigh—mental health advocate, entrepreneur, and fiancée of Montreal Canadiens NHL star Patrik Laine—for a candid look behind the scenes of professional sports a...

23 Syys 202554min

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