The Unenforceable Rules
When you’re frustrated about any situation or relationship that you have no control over, you are wasting your time and destroying your quality of life. You might wish things were different, but this ...
6 Marras 201825min
Do You Like Your Family – Listen
Chronic pain takes a terrible toll on families. People in pain often have forgotten what it’s like to have fun. They tend to become socially isolated and withdrawn, even within their own home. Much of...
6 Marras 201822min
Anxiety, Anger and Adrenaline
Every human being has anxiety as a necessary survival trait. Every cell in the human body has evolved to survive – not to have a great time. Unfortunately humans become anxious in the face of perceive...
31 Loka 201823min
Am I Operating on Your Pain or Anxiety?
In this episode. Dr. David Hanscom talks about how his surgical decision-making became clearer when he noticed that many patients with significant structural anatomic problems improved or resolved the...
24 Loka 201824min
Degenerative Disc Disease Isn't a Disease
Many patients have been told that they have “arthritis, bulging discs, herniated discs, bone on bone, ruptured discs or degenerated discs”. They are terrified that they will become increasingly disabl...
27 Syys 201820min
Learn Another Language - "An Enjoyable Life"
If you suffer from chronic pain, you can learn a new language, a language called “an enjoyable life.” Since anxiety and anger are basic survival responses, that’s where your brain is programmed to go ...
27 Syys 201821min
Write and Don't Stop!
Extensive research shows that expressive writing is effective for improving both your mental and physical health. It appears that expressing thoughts and emotions works. Why is it so effective? One th...
13 Elo 201825min
OCD Is No Fun
Obsessive Compulsive Disorder (OCD) is an extreme form of anxiety. It is characterized by a relentless assault of unwelcome intrusive thoughts.You cannot control your thoughts or emotions without payi...
13 Elo 201822min
