How to build consistent nutrition habits
In today's episode, we talk about nutrition and how to have consistent habits around eating realistically healthy and having a balance of 80/20. Share feedback/send fanmail Resources The body recomp ...
28 Kesä 202453min
How to keep promises and stop negotiating with yourself
In today's episode, we chat about keeping promises to yourself and how you can make changes in your habits and routines to stop negotiating with yourself. Share feedback/send fanmail Resources The bo...
21 Kesä 202435min
Habits for your morning: that don't involve waking up at 5am
In today's podcast episode, we chat about my favorite habits for the morning and how I use my morning routine to be and feel my most productive throughout the day. As well as how it makes me feel my b...
7 Kesä 202430min
Your fitness guide and daily habits for summer
In today's episode, we talk about your daily habits, and routines, and how to utilize them for feeling your best this summer without feeling burn out or restricted. I dive into some of my favorite tip...
31 Touko 202428min
Enhancing your morning routine: why a good routine helps you be more productive
In today's episode were chatting about becoming a morning person and why I believe being a morning person is truly a way to hack your productivity. We chat about becoming a morning person and my bigg...
17 Touko 202432min
How to eat more protein
In today's episode, I share my biggest tips for getting more protein in your meals, along with ways to tell if a snack is high in protein compared to calories. Amazon storefrontTruvani protein - Code ...
10 Touko 202429min
Q&A: Answering your questions + how to wake up earlier
In today's episode, I am answering your questions. Are we having kids soon, how to wake up earlier, waking up at 5 am, how to have a morning routine, what's my skincare routine, and more! Plus, what...
3 Touko 202436min
Spring Girl Routines and Habits
In today's episode, we chat about all my favorite habits and routines for spring and getting ready for summer. These are realistic and sustainable habits that can help you be consistent and help you...
26 Huhti 202441min
