Balance Psychotherapy

Podcast for trauma, anxiety and emotional regulation with Kasia Makuch-Cole, a London psychotherapist. Learn practical tools from psychodynamic therapy, nervous system regulation, EMDR-inspired tapping, opposite-affect work, mindfulness and values-based approaches. For anyone seeking calmer emotions, stronger boundaries and less overwhelm. Topics include trauma healing, anxiety, EFT tapping, polyvagal work, relationships and ADHD. New episodes weekly.

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5. Intro: Affect v Emotions

We are continuing the conversation... Unpacking Your Emotional LandscapeHave you ever felt like there's a fog between you and your true self?This session invites you to clear the air. We'll explore th...

12 Helmi 20256min

2. Intro into Emotional Regulation: Working with anxieties and trauma.

Balance Psychotherapy and The Nature of AffectThe session introduces the concept of "affect" as a powerful, often external force that shapes our emotions and behaviours. Unlike simply bodily emotions,...

12 Helmi 202518min

3. Intro: You Are Made of Stars - Emotional Regulation & Trauma

Welcome to a Universe Within: A Spark of Wisdom for Your Inner Journey Imagine a vibrant cosmos within you, a reflection of the vast universe above.This inner world, just like the one astronomers stud...

12 Helmi 202510min