Barbell Shrugged

Andrew Triana content provider for Muscle & Fitness, Rebel Performance, founder of TPV, Allostatic Labs, and most notably, an extremist. "Coach Andy" and "Athlete Andy" reside on polar opposite perso...

9 Elo 202350min

Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M...

2 Elo 202352min

In today's episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country,...

26 Heinä 202350min

Louisa leverages her experience as a neurophysiologist and professional triathlete to not only teach but inspire your audience to perform like an athlete. By using science-driven data from EEG scans, ...

19 Heinä 202346min

Dr. Brager is a subject matter expert in behavioral genetics, sleep, and biological rhythms research. She is passionate about discovering new factors that promote resilience in extreme environments, p...

12 Heinä 202356min

Coach PJ Nestler, the Director of Performance at XPT and Fitlab. Is a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help ...

5 Heinä 202354min

L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine ...

28 Kesä 202346min

Greg has over a decade of experience under the bar and a M.A. in exercise and sports science. He's held three all-time world records in powerlifting in the 220lb and 242lb classes. He's trained hundre...

21 Kesä 202347min