The Middle Ground Nobody's Selling You
Scroll for five minutes and you'll find two versions of women's health content: one says discipline is everything, the other says wanting a goal at all means you haven't healed. Different videos, same...
22 Heinä 16min
Why Every Plan You've Tried Has an Expiry Date
Most women who come to me have already tried something. A challenge, a program, a reset and it worked, until it didn't.In this episode I'm getting into why. Not the surface reason, but the actual stru...
3 Heinä 11min
You're Working Hard. So Why Isn't Your Body Changing?
In this episode we get clear on what progvressive overload actually means. Why you might not be progressing in the ways you thought you should be and how to change that so your body starts changing in...
17 Kesä 21min
From One Meal a Day to a Full Physique Change
This week's ep is a personal one. Diving into my own personal experience and journey of the last 9.5 yrs of growth. From one meal a day, to finally feeling truly free with food and confident in my bod...
9 Kesä 25min
Why Your Body Isn't Changing (Even Though You're Trying)
You're training. You're eating well. You're being consistent.So why isn't anything changing?This week I'm getting into the actual science behind why effort and results don't always match up and what's...
26 Touko 24min
What is food noise? And why does it never seem to switch off?
In this episode, we name the thing most women experience but can't quite articulate. That constant mental background chatter about food. What to eat, whether you ate too much, what tomorrow needs to l...
20 Touko 12min
The Binge-Restrict Cycle Explained (and how to escape)
You've been disciplined all day. Then the evening hits and it feels like something takes over. You eat more than you planned, the guilt kicks in, and by morning you're tightening back up and starting ...
11 Touko 12min
Scared You’ll Gain Weight If You Start Lifting? Listen to This
If you’ve ever told yourself “I need to fix my nutrition before I start lifting”… this episode is going to challenge everything you think you know.Because that belief?It sounds responsible but it’s ac...
29 Huhti 16min
