Why You’re Not Seeing Lasting Results: Fat Loss ≠ Weight Loss
Still stuck in the cycle of low calories, high cardio, and zero results?In this episode, we unpack why fat loss isn’t the same as weight loss — and why that matters so much more for women. I break dow...
20 Touko 202511min
Why You're Craving Sugar [it's not what you think]
Feel like you’re always ‘good’ all day, then lose it by 3pm?In this episode, I'll unpack why your sugar cravings, emotional snacking, and energy crashes aren’t a sign of weakness — they’re a sign your...
13 Touko 202510min
The Binge-Restrict Cycle: How to Break Free for Good
Hello my loves,This weeks episode is all about the binge-restrict cycle and how we don't have to stay in it!For guidance on calorie/macro targets I've linked my calculator form below :https://form.typ...
7 Touko 202510min
Strength is Her Superpower: Why Every Woman Should Embrace Strength Training
We are back and we are talking all things strength training.From busting myths, to sharing some of its vast benefits plus how you can start as a beginner today.If you enjoy this episode and are lookin...
30 Huhti 202528min
Food Freedom. What Is It and How To Achieve It
Hello my lovess,In today's episode we're discussing something that I think will resonate with a lot of you.Talking to "Food Freedom Isn’t a Myth — It’s a Mindset Shift"For more info and support be sur...
22 Huhti 202522min
Talking to Rugby 7s Star Grace Crompton, All About Life as a Female Athlete
Hello my loves, this week we have a super exciting episode. As we are welcomed by Grace Crompton the GB Rugby 7s Player.Where we discussed all things training, nutrition, stereotypes and just general ...
15 Huhti 20251h 10min
What My Younger Self Wishes She Knew: 12 Weeks Until Summer Holidays
Hey my girls, welcome back to Ep2! So excited to be back, as this episode is one that not only I wish I had when I was starting out but one that I think will find supportive regardless is you're a tot...
8 Huhti 202524min
We're Becoming Her in 2025
Welcome backkkk, I am so happy and excited to be back behind the mic! I have missed this community.In today's episode we're recapping, covering my thoughts nad learnings from the past 12 weeks and wha...
1 Huhti 202522min
