159. Why Doing Less (Consistently) Is How You Actually Get Your Life Back
If you’ve been trying to “get your life back” by doing more, more habits, more routines, more fixing, more pressure - this episode is your permission slip to stop. In this episode, I’m breaking down w...
14 Tammi 27min
158. Stop Making Meaning: How Over-Analyzing Is Keeping You Stuck
If you feel mentally exhausted, constantly replaying conversations, over-reading people’s tone, or trying to figure out what something means, this episode is for you. In today’s conversation, we’re ta...
7 Tammi 25min
157. When You’re Not the Golden Girl Anymore
You know that weird feeling when you walk into a room that used to adore you… and suddenly you feel like a stranger? This episode is about that. I’m sharing my personal story of what it feels like to ...
16 Heinä 202523min
156. The Regulated Return: What Happens When You Stop Fixing Yourself
After nine weeks off the mic, I’m finally back and everything feels different. This episode kicks off The Regulated Return, a soft summer series where I’m showing up from a place of peace, presence, a...
10 Heinä 202524min
155. From Flight Attendant to Full-Time Creator: Kiara Basa on Skincare, Self-Worth & Social Media Growth
In this episode, I sit down with content creator and aesthetician Kiara Basa, who opens up about her evolution from flight attendant to full-time creator. We dive into her raw journey with acne, the e...
24 Huhti 202545min
154. What If It’s Not Too Late For You?
Have you ever looked around and thought… “Am I too late?” In this solo pep talk, I’m diving deep into the fear of falling behind, the pressure to go viral, and the quiet pull to chase your dreams even...
17 Huhti 202531min
153. Reset Your Nerves: Kate Starr’s No-BS Guide to Overcoming Anxiety
In this electrifying episode, I sit down with Kate Starr to cut through the noise and get real about anxiety and nervous system hacks. Forget the fluff—Kate spills her raw, personal journey and reveal...
28 Maalis 202556min
152. Unfiltered & Unscripted: Caitlyn Block’s Candid Take on Health, Fitness Shows & Community
✨REGISTER NOW✨ Becoming Her: Accountability Program (starts April 1st) Join us for an in-depth conversation with fitness coach Caitlyn Block as she details her real-world journey in fitness. Beyond sh...
20 Maalis 202558min
