A Powerful Mindful Eating Practice for Binge Eating Recovery
Struggling with autopilot eating or feeling disconnected from your body during meals? This guided mindful eating meditation is designed to help you slow down, reconnect with your senses, and approach ...
8 Huhti 20259min
Rewiring the Mind & Body: A Holistic Approach to Healing with Jennifer Donovan
In this week’s episode, we welcome Jennifer Donovan, founder of Whole Body Healing and a trauma therapist turned holistic health expert. Jennifer shares how her personal battle with chronic illness le...
3 Huhti 202544min
3 Sensory Strategies for High-Functioning, Neurodivergent Adults in Recovery
Are you a high-functioning neurodivergent adult in recovery? You’re not alone. Sensory modulation isn’t just about comfort—it’s a powerful tool for staying grounded, managing urges, and supporting men...
1 Huhti 20256min
Binge Eating, Dissociation & Trauma with Sandi James
In this episode, we sit down with Sandi James, a registered psychologist, certified eating disorder recovery coach, and lived-experience clinician with over 15 years in mental health and trauma recove...
27 Maalis 202541min
Understanding Food Addiction – The Science of Dopamine, Tolerance, and Reinforcement
In this video, we delve into the fascinating science behind food addiction—why it happens, how it affects your brain, and, most importantly, how you can break free. Food addiction isn’t a matter of wi...
25 Maalis 20256min
How the Keto Diet Saved Her | Food Sobriety with Mary Roberts
In this eye-opening episode of our podcast, we welcome Mary Roberts from Food Freedom with Mary, a food addiction recovery coach who brings nearly 11 years of experience and personal triumph over eati...
20 Maalis 202544min
Cookies and Cocaine: A Tale of Sweet Seduction
In this video, I highlight similarities between how our brains react to processed foods and addictive drugs. Drawing from compelling studies on both humans and rats, we highlight how sweetness and ult...
18 Maalis 20255min
How to Manage Sugar Addiction and Find Lasting Recovery | With Rachel Murray
In this episode, we dive into the complexities of food addiction with SUGAR/HMA-certified holistic nutritionist Rachel Murray. Through an insightful discussion, we explore how many individuals mistake...
13 Maalis 202533min
