Beyond Binge Eating
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating. For more, check out: https://BeyondBingeEating.com

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Jaksot(98)

How Metabolic Therapies can drastically improve eating disorders - fascinating emerging field!

How Metabolic Therapies can drastically improve eating disorders - fascinating emerging field!

In this video, we explore a revolutionary shift in how we understand and treat eating disorders—through the lens of metabolic psychiatry.What if binge eating, food addiction, or even anorexia aren’t j...

14 Elo 20258min

What is it like to be an Addict? - A Conversation with Owen Flanagan

What is it like to be an Addict? - A Conversation with Owen Flanagan

In this episode, I am joined with my guest co-host Vanessa Kredler. We sit down with Dr. Owen Flanagan—renowned philosopher at Duke University and author of What Is It Like to Be an Addict—to explore ...

7 Elo 202544min

Sugar, Flour, Stevia: A Metabolic Psychiatry Approach to Binge Eating Recovery

Sugar, Flour, Stevia: A Metabolic Psychiatry Approach to Binge Eating Recovery

In this video, we challenge a core principle of traditional binge eating recovery—the idea that all foods fit with moderation. For many, this approach backfires, leaving them trapped in cycles of crav...

31 Heinä 20255min

The Messy Middle of Eating Disorder Recovery: What Healing Really Looks Like with Mallary Tenore

The Messy Middle of Eating Disorder Recovery: What Healing Really Looks Like with Mallary Tenore

In this episode, I sit down with Mallary Tenore—journalist, professor, and author of Slip: Life in the Middle of Eating Disorder Recovery—to explore the nuanced, often-overlooked reality of what it me...

24 Heinä 202531min

How a Ketogenic Diet Helped Shannon Harwood Heal Bipolar II

How a Ketogenic Diet Helped Shannon Harwood Heal Bipolar II

In this episode, I sit down with Shannon Harwood—recovery keto coach, mental health advocate, and Metabolic Mind Award recipient—to explore her extraordinary journey of healing from 35 years of bipola...

17 Heinä 202544min

Interoception & Addiction Recovery

Interoception & Addiction Recovery

In this video, we explore a critical yet often overlooked aspect of addiction recovery—interoceptive awareness, your ability to sense and interpret internal body signals like tension, hunger, emotions...

10 Heinä 20253min

From Crippling Pain to Full Recovery: Laylalu’s Carnivore Journey

From Crippling Pain to Full Recovery: Laylalu’s Carnivore Journey

In this episode, I sit down with Laylalu Celis—author, content creator, certified twerk instructor, and animal-based health coach—to explore her extraordinary journey of healing from juvenile arthriti...

3 Heinä 202545min

How to Overcome Food Addiction & Build Autonomy in Recovery with Mary Lacey Banks

How to Overcome Food Addiction & Build Autonomy in Recovery with Mary Lacey Banks

In this episode, I sit down with Mary Lacey Banks—podcaster, motivator, and addiction recovery advocate—to discuss her inspiring journey of overcoming amphetamine, alcohol, and food addiction while re...

26 Kesä 202538min

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