Beyond Survival - The Therapy Podcast with Katie McKenna

Beyond Survival - The Therapy Podcast with Katie McKenna

This Podcast is for anyone who grew up up in a dysfunctional or narcissistic family system and now finds themselves stuck in patterns of people-pleasing, anxiety or unhealthy relationships.

Each episode offers real-world insight into trauma recovery, relationships, boundaries, nervous system healing and reconnecting to your true self.

Whether your just starting your healing journey or looking to deepen it, you’re welcome here - just as you are

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Jaksot(69)

Should I Go To Therapy with my Narcissistic Parent? (S6 Ep.2)

Should I Go To Therapy with my Narcissistic Parent? (S6 Ep.2)

What happens when the parent who always refused accountability finally agrees to therapy? In this episode, Ruth and Katie explore the complex realities of dysfunctional family systems, the difference...

12 Kesä 1h 7min

How Narcissistic Parents use Abandonment as a Method of Control (S6 - Ep.1)

How Narcissistic Parents use Abandonment as a Method of Control (S6 - Ep.1)

"Do as I say and you can stay. Piss me off and you are out." That was the message our listener received throughout her childhood. In this powerful letter, she reflects on growing up with a mother who ...

5 Kesä 1h 3min

Behind Closed Doors: Recognising Coercive Control (S5 - Ep.10)

Behind Closed Doors: Recognising Coercive Control (S5 - Ep.10)

In this week episode, I’m joined by Michelle from ADAPT Domestic Abuse Services for a vital conversation about domestic abuse and coercive control: How it can look in real lifeWhy it can be so hard to...

29 Touko 52min

Can I Trust Myself (S5 Ep.9)

Can I Trust Myself (S5 Ep.9)

If you’ve ever wondered, “Am I overreacting, or was that not okay?” — this episode is for you. For many survivors of narcissistic abuse, the question “Can I trust my own perception?” sits quietly at t...

22 Touko 33min

Is it me – Am I The Problem? (S5 Ep.8)

Is it me – Am I The Problem? (S5 Ep.8)

In this solo episode, I dive deep into the fear so many people carry after narcissistic abuse: Is it me – Am I The problem? When you’ve spent years being blamed, criticised, or made responsible for s...

15 Touko 38min

ADHD: "I thought this was just who I am" - An Interview with Dr. Sarah Carthy (S5 Ep.7)

ADHD: "I thought this was just who I am" - An Interview with Dr. Sarah Carthy (S5 Ep.7)

ADHD is something many people have heard of. You may know someone who has been diagnosed. You may already have a diagnosis, or maybe you’ve quietly wondered if it could explain parts of your life that...

8 Touko 1h 6min

The Faces of Narcissism - An Interview with Dr. Rachna Buxani (S5 Ep.6)

The Faces of Narcissism - An Interview with Dr. Rachna Buxani (S5 Ep.6)

Adult children of narcissists parents often struggle to name what happened to them. In this episode, I’m joined again by Dr. Rachna Buxani, and we’re exploring the different faces of narcissism — and ...

1 Touko 43min

An Interview with Kristin Morgan (S5 Ep.5)

An Interview with Kristin Morgan (S5 Ep.5)

Becoming a mother is often spoken about as a time of softness. A time where a mother is held, supported, celebrated. Where care naturally gathers around her. But for many adult children of narcissisti...

24 Huhti 47min

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