How do I let go of all the rage? (S2 Ep10)
This week a listener asks a question: How do I let go of all the rage? After years of no contact with her abusive family, she’s exhausted by how much power the past still has over her present. She d...
31 Loka 202556min
Living on High Alert (S2 E9)
This week, I read a letter from a listener who’s been no contact with her mother for two years - but still feels like she’s living with her shadow. Every bark of the dog, every knock at the door, send...
24 Loka 202550min
The Trap (S2 E8)
Question - "I'm never going to find her easy but how do I regulate after exposure to her?" In this episode, we hear from a listener - an only child - who has spent a lifetime navigating exhaustion, gu...
17 Loka 202555min
When a Mother Can’t Let Go (S2 E7)
This week, we read a powerful letter from a listener whoasks myself and Dr. Ruth Callaghan the question: "How do I decide whether or not to go no contact? I can't seem to spend time with them that doe...
10 Loka 202552min
Learning to Trust Love (S2 Ep6)
Trigger Warning: Sexual Abuse Q "What I’m currently struggling with is this pattern I have where if there is a pause in our physical intimacy due to life stress or other circumstances I feel incredibl...
3 Loka 202548min
Can she change? (S2 Ep5)
These weeks listener asks these 3 questions Is it unrealistic to expect her to change?How do I get her voice out of my head that I’m in the wrong? Have others found a way to be in a relationship with ...
26 Syys 202554min
Responsibility, Triggers and Fears (S2 E4)
How do we learn to parent, or even reparent ourselves, if we never had a model of healthy parenting? In this week’s episode, we explore three powerful themes: our responsibility as parents, how to na...
19 Syys 202553min
Is There Hope with My Enabling Parent? (S2 E3)
This week’s listener has worked hard to build a life where she feels confident, loved, and free to be herself. But when she begins to hold her boundaries, her mother shows her true colours and the cra...
12 Syys 202552min
