One of the Most Helpful Things You Can Say to Yourself
Do you have times in your life when you have a big event coming up and you know that your brain is likely to offer up some less than helpful advice for you? Do you find yourself wishing you could just...
12 Kesä 202422min
Am I a Binge Eater?
Have you ever wondered if you are a binge eater? It's a question I get quite a bit. Whether you know for sure you are a binge eater or if you are curious if what you do with food is would be considere...
5 Kesä 202422min
Upward Spirals
Chances are that you are very familiar with the concept of the downward spiral - especially as it relates to binge eating or feeling out of control around food sometimes. Many people think that once t...
29 Touko 202425min
Permission To Be Human
Do you beat yourself up and blame yourself when you make a mistake at work or when you binge eat, emotionally eat, or compulsively overeat? If you do, you're not alone. And, chances are, this is keepi...
22 Touko 202424min
What Future Are You Creating?
How often do you think about your future? For the vast majority of us, your future is coming, no matter what. The question becomes - what type of future are you creating for yourself? There are two ty...
15 Touko 202427min
Experiences Are More Important Than Results
Are you limiting yourself in life because you don't have the results you want yet? Is it possible to lessen your focus on results and increase your focus on experiences and memories? Join me this week...
8 Touko 202430min
What Changed For Me
I was recently asked this question: "What was the biggest change for you that allowed you to go from someone who binges to someone who doesn't do that anymore?" Tune in today as I share the immediate ...
1 Touko 202425min
Acceptance vs Resistance
This is the second podcast in a two-part series inspired by my training for an upcoming marathon. Last week we talked about the discomfort that arises when you are working towards a goal that you have...
24 Huhti 202428min
