Binge Eating Breakthrough

What do you think when you hear the term self-love? In today's episode, I explore a unique perspective on the importance of self-love and building a relationship with yourself on your journey with foo...

21 Helmi 202429min

Food and body image issues in women and men can negatively impact romantic relationships. When you don't feel good about what you've eaten or the way your body looks, you might want to disconnect from...

14 Helmi 202428min

Last week, I taught a live workshop called “How to Stop Hating Yourself After a Binge”. During the workshop, I delved into some simple yet impactful cognitive science to help you understand the way yo...

7 Helmi 202421min

I often say that awareness is the first step to change: you can't change what you aren't aware of. While it is an important first step, awareness alone won’t show you how to change your life. Tune in ...

31 Tammi 202421min

Many people think that the solution to the restrict-binge cycle is found in changing what, when, and how much you eat. I think this approach doesn't get to the root of the problem. I believe your bing...

24 Tammi 202422min

Tune in to this week's episode to explore the various ways that binge eating might be making your life small. You may or may not be aware of the cost of this decision, and you may not even realize tha...

17 Tammi 202429min

This week we are diving into a topic that people of every shape and size have experienced: feeling fat. What does it mean to feel fat? Is fat a feeling (outside of feeling full and a bloated stomach)?...

10 Tammi 202433min

It's the start of a New Year and many people are committed to changing their bodies. This week, I have a special guest on the show to talk about body image for women. Judith Gaton brings a refreshing ...

3 Tammi 202444min