Binge Eating Breakthrough

This episode is inspired by a recent experience that I had while doing a half-marathon. In this episode, we will be expanding on what I talked about in Episode 24 about your identity as an eater. We t...

17 Touko 202324min

As I record this episode, it is my 22nd wedding anniversary. As I reflect on what this day means to me, I thought it would be a great way to introduce how to handle milestone dates or anniversaries. ...

10 Touko 202324min

If you've been listening to this podcast for a while and you've thought to yourself, I wonder what it would be like to work with Jane on my eating challenges, then this episode for you! In this episod...

3 Touko 202326min

In this week’s episode, we're talking about a topic that can truly impact whether you are creating success for yourself or whether you are unintentionally keeping yourself in the patterns of eating yo...

26 Huhti 202325min

In this episode, I speak about your identity as an eater-why it is important, how you see yourself, and knowing what type of identity you want to have so that you can become someone new. Get ready for...

19 Huhti 202324min

Today I answer a question I get a lot - what is the difference between binging and overeating? I am not a medical professional, and this is not medical advice. If you feel like what you are doing wit...

12 Huhti 202324min

In this episode I talk about a common struggle of women who feel confused and conflicted about their relationship with food. I had a conversation with a potential client who summed up this struggle pe...

5 Huhti 202320min

Does it ever feel like there are multiple versions of you? Like you have a part of yourself that really wants to eat in a way that is nourishing or feels good in your body, and then you have a part of...

29 Maalis 202322min