What If I Need to Lose Weight for My Health?
This episode comes directly from a listener question, one I hear in some form regularly. What do you do when your doctor has told you that losing weight is medically necessary, but everything you've t...
10 Kesä 27min
How to Measure Success Beyond the Scale
If the number on the scale has been your primary way of knowing whether things are going well with food, this episode is for you. A conversation with a new client, who is literally a scientist, sparke...
3 Kesä 20min
What Self-Trust Around Food Actually Means
"I just don't trust myself around food." If that sentence is familiar, this episode is for you. Today I'm unpacking what self-trust actually is, and what it isn't, because most people are working tow...
27 Touko 22min
Your Food Struggles Might Actually Be a Transition Problem
If you've ever wondered why binge eating or emotional eating seems to happen at the same times of day, after work, after lunch, on Sunday nights, or when you get home from a trip, this episode is goin...
20 Touko 28min
What Happens When You Can't Keep Busy Anymore
If you struggle with binge eating and feel like you're holding it together on the outside while something quietly unravels on the inside, this episode is for you. A contestant on the survival show Alo...
13 Touko 25min
What Running the Boston Marathon Taught Me About Chasing Any Goal
This week's episode is a little different. I recently crossed the finish line at the 130th Boston Marathon, and I invited my friend and fellow coach Shelby Tutty to sit down with me for a conversation...
6 Touko 59min
Why Binge Eating Feels So Hard to Talk About
There is a thought that lives alongside binge eating for almost everyone who struggles with it: "nobody can know". In this episode I share my own story of hiding. The years of secrecy, what it actual...
29 Huhti 31min
What Breaking Free From Binge Eating Really Looks Like
Most people have a picture in their mind of what it looks like to finally break free from binge eating — a switch that flips or a moment that changes everything. The reality is different. And in a lot...
22 Huhti 38min
