The Shiver: Is the Cold Plunge a Mental Health Hack?
TEXT US: Have a Story? Feedback for the Show? Kris Rice, founder of The ChillPod, joins me to share her transformative journey with deliberate cold exposure. Growing up with a grandmother who battled ...
10 Kesä 202526min
Late Diagnosis: Matty Staudt Navigates Bipolar at 50
TEXT US: Have a Story? Feedback for the Show? What happens when you receive a life-changing mental health diagnosis at 50 years old? For Matty Staudt--broadcast veteran, podcast pioneer, and current c...
28 Touko 202522min
Sleep, Seinfeld & Steady Friends: How I Survive
TEXT US: Have a Story? Feedback for the Show? In honor of Mental Health Awareness Month (existing since 1949!!), I sit down with Ava to talk about how to talk to friends and relatives about mental ill...
15 Touko 202525min
Tapping Into Anger: Can Suppressed Emotions Make us Sick and Depressed?
TEXT US: Have a Story? Feedback for the Show? Today I sat down with Amy Vincze of Soar With Tapping and had an enlightening and somewhat controversial conversation. Amy, a certified Emotional Freedom ...
23 Huhti 202530min
PART 2: Breakthroughs in Youth Mental Health: Dialogic Therapy with Dr. Susan Swick
TEXT US: Have a Story? Feedback for the Show? Today I continue my conversation with Dr. Susan Swick. Dr. Swick explains the dialogic method of therapy, developed in Finland for schizophrenia patients,...
9 Huhti 202521min
PART 1: Breakthroughs in Youth Mental Health Care with Dr. Susan Swick
TEXT US: Have a Story? Feedback for the Show? Today I sit down for a two-part episode with Dr. Susan Swick. Dr. Swick, a psychiatrist specializing in child and adolescent health, first shares her pers...
9 Huhti 202521min
Journaling for your Bipolar Brain with Kay Adams
TEXT US: Have a Story? Feedback for the Show? Today I sit down with Kathleen Adams, a pioneer in therapeutic writing since 1985, who has transformed our understanding of how putting pen to paper can c...
27 Maalis 202538min
Did My Bipolar Have to Get This Bad?
TEXT US: Have a Story? Feedback for the Show? Have you ever thought about your mental health journey and wondered if it needed to get as bad as it did? As Bipolar She celebrates its 1-year anniversary...
5 Maalis 202528min
