BJJ Mental Models

Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

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Ep. 99: Developing Your Style, feat. Lachlan and Livia Giles

Ep. 99: Developing Your Style, feat. Lachlan and Livia Giles

This week, Steve and Matt are joined by Lachlan and Livia Giles! Lachlan and Livia share their world-class wisdom on developing your grappling style, and advise how you can consciously guide the proc...

16 Marras 20201h 21min

Ep. 98: Win Conditions, feat. Robert Degle

Ep. 98: Win Conditions, feat. Robert Degle

This week, Steve and Matt are joined by Robert Degle! We have a deep conversation around the win conditions of our sport, how they influence our behavior, and why it's important to understand WHY we ...

9 Marras 20201h 28min

Ep. 97: Position Series: Turtle, feat. Priit Mihkelson

Ep. 97: Position Series: Turtle, feat. Priit Mihkelson

This week, we're joined by defensive strategist Priit Mihkelson! Much to Matt's chagrin, Steve and Priit espouse the benefits of turtle and why it's an underappreciated position. Priit shares some g...

2 Marras 20201h 24min

Ep. 96: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 2

Ep. 96: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 2

This week, Seb Lavoie joins us again for a second dive into the conflict mindset. Seb shares his wealth of experience to discuss frequently asked conflict-related questions, such as situational aware...

26 Loka 20201h 28min

Ep. 95: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 1

Ep. 95: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 1

This week on the podcast, we're joined once again by Sergeant Major Seb Lavoie. Seb shares his expertise on the mindset required to manage conflict. We also discuss a dozen hypotheticals about getti...

19 Loka 20201h 45min

Ep. 94: The Champion's Mindset, feat. Travis Stevens

Ep. 94: The Champion's Mindset, feat. Travis Stevens

This week, Steve and Matt are joined by Olympian and Judo legend Travis Stevens. Travis shares how he developed the kind of champion's mindset required to succeed at the highest levels. Mental mode...

12 Loka 20201h 27min

Ep. 93: Teaching Kids, feat. Cal McDonald

Ep. 93: Teaching Kids, feat. Cal McDonald

This week, Steve and Matt are joined by Cal McDonald to discuss best practices for educating kids. In addition to being a black belt under Rob Biernacki, Cal is a specialist in creating educational f...

5 Loka 20201h 23min

Ep. 92: Integrating New Techniques, feat. Jon Thomas

Ep. 92: Integrating New Techniques, feat. Jon Thomas

This week, Steve and Matt are joined by Jon Thomas, the legendary black belt and BJJ instructor. Steve, Matt, and Jon have a spirited discussion about the best way to integrate new techniques into yo...

28 Syys 20201h 18min

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