Ep14: Selfcare, Coping and Stress Management Skill
In todays podcast, I talk about selfcare, stress management and your health. With the stress of this year, then add the stress from the holidays, selfcare is extremely important. If you enjoyed this e...
3 Marras 20206min
FC5: How Many Bank Accounts Should You Have
Today’s episode covers a topic which I first heard about on another podcast and followed it up with finding the article on the internet. This article talks about the High-5 Banking Method which is abo...
1 Marras 20204min
Ep13: Interview With Megan Maurer
In today’s episode, I interview a friend I recently met who, to me, has an amazing story of overcoming a great obstacle recently and is focused on moving forward, struggles and all. If you enjoyed thi...
29 Loka 202042min
Ep12: Tracking For Your Fat Loss or Muscle Gain Success
In today’s short episode, I discuss tracking your food intake for both fat loss and muscle gain success. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, ...
28 Loka 20205min
FC4: Don't Let Your Mind Get In The Way
Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 4 of a 4-part ...
21 Loka 20204min
Ep11: Participating In A Fun Run/Walk During The Holidays
In today’s short episode, I talk about getting active during the holidays by participating in a holiday fun run/walk. There are many benefits to physical activities, but participating in a holiday fun...
20 Loka 20204min
FC3: Knowing Your "Why" Behind Your Goals
Nothing makes you check your finances like a crisis does. After this recent pandemic hit, the number of people with financial struggles, grew. Were you one of them. This episode is Part 3 of a 4-part ...
8 Loka 20204min
Ep10: 5 Supplements To Consider When You Are On A Budget
In today’s episode, I talk about 5 supplements you may want to consider to add to your diet and or workout regimen. Whether you are trying to lose weight or gain some muscle mass, supplements can aid ...
8 Loka 20207min
