Body Smart Bites 50: The Psychology Behind Sustainable Weight Loss
Struggling to lose weight even though you know what to do? In this episode, we tackle the real issue—your mindset. Learn how to overcome self-sabotage, emotional eating, and limiting beliefs that are ...
2 Syys 20247min
Calorie Deficit - Your Burning Questions Answered | Ep93
Ever since the recent Body Smart Podcast episode all about calories, we’ve had a ton of messages! Our deep dive into calories and energy balance left many of you wanting to know more about calorie de...
29 Elo 202449min
Body Smart Bites 49: Overcoming Gym Anxiety: From Home Workouts to Gym Confidence:
Join Elise-Rose Stanier as she shares her inspiring journey of overcoming gym anxiety and building confidence. Starting with home workouts, she gradually transitioned to virtual spin classes and then ...
27 Elo 20243min
Menopause Nearly Ruined My Life - How Coach Natasha Took Back Control | Ep92
Body Smart’s Coach Natasha was thriving in her dream career until 'perimenopause smacked her around the face'. Her symptoms were so severe, her mental health plummeted and it got to the point Natash...
22 Elo 20241h 11min
Body Smart Bites 48: From Scarcity to Abundance: How Our Eating Habits Have Changed
Stacey Jones and Jaymie Moran discuss the shift in eating habits from the postwar era to today… and the knock on impacts of the complete transformation of food availability. The episode covers the psy...
19 Elo 20242min
The Simple Truth About Calories: 10 Things You Need to Know for Weight Loss | Ep91
If you’re trying to lose weight but are confused about how to manage a calorie deficit, it’s not surprising! 🤯 The truth is, understanding calories is the most fundamental part of fat loss, but it’s ...
15 Elo 20241h 20min
Body Smart Bites 47: Post-Natal Fitness and Mental Health: How we rebuilt our strength
Body Smart Coaches, Stacey Jones and Anna Skinner discuss the hurdles they each faced of regaining fitness and mental health after pregnancy. Anna shares her battle with severe back pain and the emoti...
12 Elo 20246min
How I stopped emotional eating and lost 50lbs/23kg | Ep90
If you turn to food for comfort and you're not sure how to stop so you can lose weight, you need to hear how Therese O'Callaghan managed it. Therese says it was like a light bulb switching on in her...
8 Elo 20241h 16min
