Does muscle weight more than fat? Why the scale isn’t going down… | Ep 66
Ever been told the scale isn’t going down because you’re gaining muscle? Honestly, that's BS. This is actually a pretty complex topic and Jaymie and Stacey strip it all back in today’s episode and exp...
22 Helmi 202421min
Body Smart Bites 21: The hidden dangers of weight loss medications
Weight loss medications address the 5 biggest struggles when it comes to losing weight, and research shows they do work (when the measure is purely weight lost on the scales). BUT are they the answer ...
19 Helmi 20244min
The Diet Rollercoaster: why 1200 calories is not the answer with Bethany Dobson | Ep65
In this episode, online coach Bethany Dobson candidly shares her own her own (unhealthy!) 20kg weight loss journey… gaining it all back… then finally learning how to properly fuel and train her body a...
15 Helmi 202455min
Body Smart Bites 20: Weight loss medication is not a short cut to health
Jaymie and I discuss why using weight loss medication can actually mean you’re missing out on many of the health benefits of exercise and good nutrition. Whilst weight loss medication can 100% help yo...
12 Helmi 20244min
Does your metabolism matter for weight loss? Metabolic adaptation, set points, and diet breaks. | Ep 64
If you’ve ever wondered if your metabolism is broken, or a slow metabolism is holding you back from losing weight… this episode is for you!! Jaymie and I are on a mission to #CutTheBS with the mythica...
8 Helmi 202442min
Body Smart Bites 19: Weight loss made easy: Julie's journey of losing 32lbs and transforming from the inside out
Meet Body Smart Graduate Julie who lost an amazing 32lbs (14.5kg), and more importantly has now kept it off for over a year. At 55, Julie weighs less than she did at 18 and feels like her healthy habi...
5 Helmi 202423min
Pain free living, healthy joints and getting more from your gym sessions… why mobility training is so important. With Mobility Coach Jake Harvey | EP 63
Jaymie and Stacey are joined by certified Mobility Coach Jake Harvey, to discuss why EVERYONE should be doing mobility training. Jake trained with Ben Patrick of ATG and calls BS on the narrative that...
1 Helmi 20241h 6min
Body Smart Bites 18: How to stop settling and start making a change
Are you guilty of taking the path of least resistance, and settling for less than you really want in life? So often, it takes reaching rock bottom before we actually feel motivated to change. Stacey a...
29 Tammi 20245min
