Body image, extreme weight loss and self worth with Coach Eric | Ep 45
Even coaches doubt themselves, even shredded athletes look in the mirror and are unhappy with what they see. Join us as we explore body image, balance, and the definition of health with our very own C...
28 Syys 202324min
Body Smart Bites 2: The real reason slow and steady wins the weight loss race
🧠 The real reason that sustainable weight loss is slow? Its not about the weight loss! When you take it slow and steady, this gives you time to learn the skills, knowledge and habits that make a new ...
25 Syys 20236min
Trauma, people pleasing, self-love and inner peace - with Arian Samouie | Ep44
In this enlightening episode with guest Arian Samouie, we dig deep into the thoughts, emotions and patterns which are keeping us stuck. Before you skip by, thinking this episode might be a bit woo-woo...
21 Syys 20231h 7min
Body Smart Bites 1: Are achy muscles the sign of a good workout? The mindset hack you NEED to persevere through DOMS
If you’ve just started a new workout routine and sitting on the toilet is hell right now… this episode is for you! Kelly and Jaymie discuss: 😫 DOMS (the post-workout aches you’re feeling) 🧠 The impo...
18 Syys 20234min
Myths that make me mad! We #CutTheBS on the workout myths that just won't die! | EP43
Time to separate facts from fads and make sure you’re getting the most out of your precious workout time! In today’s episode we #CutTheBS on the fitness myths that could be keeping you stuck and limit...
14 Syys 202339min
Meet Coach Sarah: Making peace with body image, perfectionism and people pleasing | EP 42
Meet one of our all-star Body Smart Coaches 👯♀️ Coach Sarah Knight joins us to share her own body image and fitness journey: From the pressure of having a certain physique a professional dancer… to ...
7 Syys 202348min
Kids need to move! The role of exercise and sport in a healthy family lifestyle : Ep 41
Whether you have good habits, or not so great ones…. these are the behaviours your kids will grow up thinking are normal - and will form the basis of their habits. Creating a healthy family lifestyle ...
31 Elo 202338min
Master your Mindset: the Power of Psychology - with James Marquis EP:40
This week, psychologist and wellbeing coach James Marquis joins us on the Body Smart podcast. We discuss how mindset is the secret ingredient for success, and explore how YOU can tap into the power of...
24 Elo 202359min
