EP 15: Learn To Love Your Post Baby Belly
🎙️NEW PODCAST EPISODE 🎙️ In this episode we’re talking about postpartum weight loss.🤰 😫 Postpartum fat loss is HARD! 💬 Coach Kelly shares her own journey of gaining more weight than most people...
23 Syys 202241min
EP 14: Belly fat - how to get rid of belly fat and why STRESS could be causing it
😫 Belly fat - how do you get rid of it? What's the best exercise for it? How can we reduce it? ❓ These are some of the most common questions people ask Google and in a shocking survey by Women's Hea...
7 Huhti 202234min
EP 13: "What even IS healthy?" The Top 5 Traits of a Healthy & Successful Person
This episode of The Body Smart podcast takes us on a deep chat about the word' healthy' and what it means to us. Ahead of the episode, co-founder of Body Smart, Jaymie Moran and head of creative an...
11 Helmi 20221h 9min
EP 12: The ULTIMATE Driver of Motivation & Success - How to Raise Necessity with Coach Terry Anderson
🤔 What is the ultimate driver of motivation? 🎧 Find out NOW in the latest episode with Jaymie Moran and Gemma Ray of Body Smart the 1:1 mindset, nutrition and fitness coaching program for women. ...
13 Tammi 202246min
EP 11: How to Stick To Your Diet Over the Holidays & Tips for Eating Less
👉 Are you dreading the holidays? 🤷♀️ Is it a time of year that you struggle with? 😫 Body Smart podcast co-host Gemma admitted that this time of year is really hard for her. 🍪 With the shops fu...
16 Joulu 202156min
EP 10: How to get motivated to take action on your health and fitness
❓ How do you parent yourself to take action? 👉 Is the theme of this Body Smart podcast episode. ⚡️ Jaymie and Gemma explore many different angles and helpful tips to help you get motivated to t...
24 Marras 202149min
Ep 09: Is Perfectionism F*cking up Your Goals? How to Do LESS to Achieve MORE
🧠 Is your all or nothing mindset f*cking up your goals? 💯 Is it better to do a 100% perfect plan 40% of the time, or a 60% imperfect plan with 100% consistency? 🎙 Join us, Jaymie Moran and Ge...
4 Marras 202141min
EP 08: Weight Loss Plateau: Metabolic Adaptation or Complacency?
❓ Why has your weight loss stopped? What is the reason for your plateau? 😳 You've been on a weight loss journey and now all of a sudden, your weight loss has stalled. Why is this happening? And wh...
15 Loka 202155min
