Body Smart Bites 74: I Always Thought I Had to Be Skinny to Be Healthy
You can't go anywhere now without someone telling you to start strength training. But if you're a woman over 30, the chances are, you've always thought you need to do cardio exercises to stay fit an...
17 Helmi 20257min
What All Midlife Women Need to Know About Weight Loss and Fitness | Ep117
💔Feeling lost in your 40s? These women were too... 🤯 Here's a shocking fact: The average life expectancy for women in the U.S. is 79... which means 'midlife' starts at 39! And for most women, this i...
13 Helmi 202547min
Body Smart Bites 73: Tell Me Your BMI and I'll Tell You When You'll Die
You could lose up to a decade of life if your BMI is too high. It's a pretty sobering statistic that will probably be firmly refuted by those who say Body Mass Index (BMI) is outdated and irrelevant...
10 Helmi 20259min
Fat Loss & Fitness at 50 Transformed My Body and My Mental Health | Ep116
"I was petrified to even go on holiday... I absolutely hated myself and the internal monologue was torture." Tracie had hit rock bottom. A mom of three who'd always been "the rock of the family," s...
6 Helmi 20251h 8min
Body Smart Bites 72: How Much Pregnancy Weight Should You Really Gain & When Will You 'Bounce Back'?
Stacey and Steph's due dates are three days apart and they're both having completely different experiences so far - not least in the amount of weight they've gained. Pregnancy weight can be an emoti...
3 Helmi 202514min
6 Mistakes That Keep You Stuck In the Diet Trap: How to Make Weight Loss PERMANENT | Ep115
🔄 88% of people regain ALL their weight back after dieting... and 40% end up HEAVIER than when they started! If you've been stuck in this soul-crushing cycle, this week's Body Smart Podcast episode r...
30 Tammi 20251h 2min
Body Smart Bites 71: She Reversed Aging! From chronic pain to fit and healthy with TWO new habits
Want to know how one woman went from chronic pain and increasing immobility to feeling young again? She adopted two new habits in her 60s and has never looked back. In this clip, Jaymie and Rachel H...
27 Tammi 20256min
‘Gymtimidation’ is Real: Workout and Confidence Hacks for the Anxious Gym Goer | Ep114
Just the thought of going to the gym is enough to make 47% of people anxious! 😱 Being judged for how they look or embarrassing themselves are the biggest fears. And it’s thought that women suffer t...
23 Tammi 20251h 12min
