Body Smart Bites 66: Staying Healthy Over Christmas Without Missing Out
Struggling to balance fitness goals and festive indulgence? This episode covers everything you need to know to stay on track during the holidays without missing out on the fun. From setting realistic ...
23 Joulu 20247min
Pregnancy Myths: How to Stay Fit & Healthy and Bad Advice You Should Ignore | Ep109
👶Of the 57% of women who have at least one child, there’s two things they’d probably all agree on - every pregnancy is different, and, it changes your body FOREVER! 🫄You might already know both Stac...
19 Joulu 20241h 29min
Body Smart Bites 65: Shocking Truth About Christmas Treat Calories Revealed!
In this episode, we uncover how to enjoy the holidays without the dreaded weight gain! From surprising calorie counts in Christmas treats like mince pies and Doritos to practical tips for mindful eati...
16 Joulu 202411min
How NOT to Gain 20lbs This Christmas | Ep108
😱 It’s scarily easy to consume 25,000 extra calories in December! That’s potentially 7lbs of fat! 🧑🎄 Before you think ‘oh bah humbug’, we’re not trying to be Christmas scrooges, we just think it’...
12 Joulu 202448min
Body Smart Bites 64: How We Plan Meals to Hit Our Protein Goals Every Day
Struggling to meet your protein goals? Whether you're a meat-eater, vegetarian, or vegan, this episode is packed with practical tips to hit 100g+ protein daily—without relying on ultra-processed snack...
9 Joulu 202410min
Weight Loss Hacks from Women Who've Lost More Than 50lbs | Ep107
🫣 Realizing just how much weight you want to lose can make getting started feel too daunting. It’s easy for us at Body Smart to say you CAN do it, and even go as far as telling you exactly how! But ...
5 Joulu 202455min
Body Smart Bites 63: Morning Motivation Hacks That Actually Work
Feeling stuck or unmotivated? Learn simple yet powerful strategies to kickstart your day with intention. From winning the 'first battle' of the morning to lowering the barrier for workouts, this episo...
2 Joulu 20243min
Macros 101: Faster Weight Loss WHILE Looking Better and Cutting Health Risks
💊You’re probably used to being sold ‘magical’ pills or stupidly expensive shakes that promise you’ll lose weight faster WHILE looking and feeling better than ever. But what if we were to tell you we...
28 Marras 202432min
