Body Smart Bites 58: Can You Be Overweight and Healthy?
Discover the surprising relationship between BMI, exercise, and overall health. In this episode, we dive deep into research that challenges the conventional wisdom about weight and health. Can an acti...
28 Loka 20245min
Lose Weight WITHOUT Motivation: 2 Simple Steps to Discipline | Ep101
Why is it you can get sh*t done in every other area of life… but when it comes to getting fit, motivation goes missing? If you berate yourself for being lazy or having no willpower, when you miss an...
24 Loka 202453min
Body Smart Bites 57: Your Weight Is Affecting Your Life Span
In this episode, we dive into the sensitive yet critical topic of how body size impacts longevity. Explore the scientific links between weight, BMI, and life expectancy, and learn why maintaining a he...
21 Loka 20243min
12 Ultimate Steps to Weight Loss | 100th Episode Special
Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/podcastapply/ With so much weight loss advice swarming the internet, sorting through the BS is never easy! And that’s why, i...
17 Loka 202452min
Body Smart Bites 56: Calories In, Calories Out Explained
Unlock the secrets of sustainable weight loss with our deep dive into the 'Calories In, Calories Out' model. Learn how to balance your calories for effective and lasting results. We’ll debunk common m...
14 Loka 20244min
The ONE thing I wish I knew before losing 75lbs in my 40s | Ep99
Trying to be ‘the perfect mom and housewife’ while juggling a demanding teaching career, Malin slowly lost her identity and at the same time, gained a few dress sizes! If this sounds familiar, you’ll ...
10 Loka 20241h
Body Smart Bites 55 : Why Your 1200 Calorie Diet Isn't Working
Are you struggling to lose weight despite sticking to a 1200-calorie diet? In this episode, we dive deep into the reasons why your weight might not be budging even though you're eating less. We explor...
7 Loka 20244min
Don't Believe the Menopause Lies That Are Keeping You in Misery | Ep98
Have you noticed how EVERYONE is talking about menopause lately? Which is great in many ways, but it's also really confusing! 😕 💰Menopause is now a trillion-dollar industry and the internet is awash...
3 Loka 20241h 16min
