Bodyholic with Di | Your Health and Fitness Beyond Myths

Bodyholic with Di | Your Health and Fitness Beyond Myths

Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results

Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for sustainable weight loss, holistic health, and long-term wellness.


Each episode provides actionable insights and evidence-based guidance to help you achieve your fitness goals, optimize your nutrition, and transform your body and mind. We cut through the noise, offering clear, concise, and trustworthy information to empower you on your journey to a healthier, more vibrant life. Whether you're looking for fat loss strategies, muscle gain tips, metabolism insights, debunked diet trends, or simply to improve your overall well-being, 'Bodyholic with Di' is your essential resource for real results without the hype.


Subscribe now to uncover the truth about health, fitness, and building a truly sustainable lifestyle.


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Jaksot(87)

Episode 23 From Groundbreaking UTI Detection Strips to Female Empowerment with Sarah Wali

Episode 23 From Groundbreaking UTI Detection Strips to Female Empowerment with Sarah Wali

Text Di Sarah Wali has dedicated her life to the intersection of entrepreneurship, science and social impact. With a Masters's Degree in Molecular Biotechnology, she is one of the Co-Founders of BugSe...

12 Heinä 202350min

Episode 22 The Real Deal About Gut Health And Our Kids' Gut Health

Episode 22 The Real Deal About Gut Health And Our Kids' Gut Health

Text Di Today we have the second appearance of the clinical dietitian and microbiome scientist, Ayelet Gur Arie. This episode is complex - we touch on the connection between our weight and microbiome ...

28 Kesä 20231h 21min

Episode 21 The Wearable Biosensors

Episode 21 The Wearable Biosensors

Text Di Today’s guest is Marius Neugschwender, the CTO of an incredible German company called Noxon. Marius is a truly passionate physicist, founder and scientist in the field of printed biosensors. ...

22 Kesä 202342min

Episode 20 The Functional Training Episode with Patrick Herzog

Episode 20 The Functional Training Episode with Patrick Herzog

Text Di Patrick Herzog is a German military veteran and following his military service became a qualified sports scientist, functional therapist and personal trainer. He runs his own personal training...

2 Kesä 20231h 1min

Episode 19 from BDNF to Dopamine to Black Coffee with Karl Sterling

Episode 19 from BDNF to Dopamine to Black Coffee with Karl Sterling

Text Di Karl Sterling is a neuro-rehabilitation specialist and NASM Master Trainer based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® and NeuroMotor Training ® ...

28 Touko 20231h 1min

Episode 18 Work Life Balance with Dr. Noreen Nguru

Episode 18 Work Life Balance with Dr. Noreen Nguru

Text Di Today's guest is the daughter of an international lawyer and high-powered Kenyan diplomat, Dr Noreen Nguru, MBBS, BSC (Hons) spent her childhood traveling the globe, she attributes her avid pa...

23 Touko 202344min

Episode 17 Let's Talk Creatine with Daniel Herman

Episode 17 Let's Talk Creatine with Daniel Herman

Text Di About Daniel Herman and Bio-Synergy: https://www.bio-synergy.uk/meet-the-founder/ Guides https://www.bio-synergy.uk/guides/ DNA https://www.bio-synergy.uk/product-category/dna/ Active Woman...

15 Touko 202350min

Episode 16 Work-Life Blending or Balancing

Episode 16 Work-Life Blending or Balancing

Text Di In this episode we delve into the essential topic of work-life balance and explore the significance of preventing burnout. However, we also explore the concept of work-life blending and discus...

12 Touko 202340min

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