
Be a specialist at running 200 milers with Michael McKnight
Michael McKnight is a 200+ mile specialist and was quite kind to sit and talk with me for a bit. But don't be fooled by the soft spoken, slow-to-speak vibe. He's a competitor that knows how to push th...
16 Helmi 202427min

Michael Versteeg on Satisfy, Saddles, + Cocadona
Michael Versteeg is something of a trail running relic. He operates like the old days prior to the word ‘elite’ even being a modifier of ‘trail running’.In this episode he talks about his race - Saddl...
14 Helmi 20241h 36min

Surviving the Grindstone 100 Miler with Troy Meadows
Troy Meadows is the host of the Midpacker Podcast (found anywhere that fine podcasts are found), founder of Run Trail Life, and a 100 mile finisher.----Follow Troy, Midpacker Podcast, Run Trail LifeSp...
13 Helmi 202443min

How did Tommy Green Run Across Utah (and why?!)?
Tommy Green, a former member of the hardcore band Sleeping Giant (+ currently with Holy Name), embarked on a run across the state of Utah to raise awareness about human trafficking and support survivo...
9 Helmi 202459min

TaMar's Tips on Running Mechanics
TaMar is a husband, father, pharmacist and world class runner. Beyond that, he’s an extremely accessible teach on instagram focusing on running mechanics. Josh’s running mechanics are garbage and TaMa...
7 Helmi 202444min

Candice Burt's Tips on Surving Long Endurance Runs
Candice Burt founded Destination Races (Tahoe 200, Bigfoot 200, + Moab 240). She talked with us on our season one topic, Late Race Survival. In 2023 she ran 200 ultramarathons in a row setting a new w...
6 Helmi 202446min

"I got 976th place, I told you I'm the best" with hybrid ultramarathoner Matthew Johnson
Matthew Johnson is a beast. Not sure how else to say it. But he’s as kind as he is intense. He talks on the DFL Before DNF Podcast about his Leadville finish that was preceded by a Leadville DNF. ...
3 Helmi 20241h 14min

Elite Runner's Advice on Pushing Through Ultramarathons with Anthony Costales
Welcome to Season 1 Episode 6. This season is all about Late Race Survival. How do the consistent finishers push through the desire to quit? We’re interviewing a bunch of great runners from elite t...
28 Tammi 202429min



















