Episode #197: Does Intermittent Fasting Work For Fat Loss?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. June 13, 2012 – free audio podcast: Does Intermittent F...
13 Kesä 20121h 26min
How Something Called Pulsed Electromagnetic Field Therapy Can Make You Sleep Like A Baby (And Do Much More Than That).
My wife makes fun of me. She calls me a "sleep princess". This is probably because I've been really geeking out on how to sleep better. After all, it's during sleep that we experience a significant am...
8 Kesä 201249min
Episode #196: How To Eat Healthy On A Shoestring Budget
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. June 6, 2012 – free audio podcast: How To Eat Healthy O...
6 Kesä 20121h 29min
How To Reduce The Risk From Swimming in Chlorinated Pools and Drinking Chlorinated Water.
I personally swim 3-4 times per week.The pool I swim in is chlorinated. I also shower every day, in water that has been chlorinated by the city of Spokane, where I live. How about you? How much chlori...
25 Touko 201244min
Episode #195: Can Coffee Really Make You Live Longer?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. May 23, 2012 – free audio podcast: Can Coffee Really Ma...
23 Touko 20121h 32min
Episode #194: How To Avoid Sudden Heart Attacks While Running
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this May 16, 2012 free audio podcast: How To Avoid S...
16 Touko 20121h 39min
A Quick Announcement From Ben
Ben stopped into the home office during a quick 10 hour layover en route from the Wildflower triathlon in California (pictured above) to the Superhuman workshop in Dubai, and recorded a short audio fo...
9 Touko 20123min
How You Can Use Sound And Music To Change Your Brain Waves With Laser Accuracy And Achieve Huge Focus And Performance Gains.
Most of us know that workout songs and music can help you to exercise harder. But if you understand how sound and music actually change your brain waves, you can use this knowledge to alter your menta...
5 Touko 201246min
