Ep. 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)
In Episode 42, Kathryn interviews Fernanda Lind, from Life on Tellus, about using mindfulness to help end binge eating and find freedom around food. Fernanda discusses how she used mindfulness and med...
29 Touko 201837min
Ep. 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?
In Episode 41, Kathryn answers a question about comparing yourself to others who are seemingly successful at weight loss, fitness, and health. Subscribe to the Brain over Binge Course for only $18...
8 Touko 201818min
Ep. 40: Body Image and Binge Eating: Interview with Brynn Johnson
In Episode 40, Kathryn interviews Brynn Johnson on the topic of body image. Brynn discusses how body image issues impact binge eaters and recovered binge eaters, and she gives advice on how to manage ...
19 Huhti 201830min
Ep. 39: Q&A: Emotional Attachment to Binge Eating
In this Q&A episode, Kathryn addresses a question about breaking the connection between binge eating and emotions. Subscribe to the Brain over Binge Course for only $18.99 per month Get person...
10 Huhti 20187min
Ep. 38: Q&A: Binge Eating as a Form of Self-Punishment
In Episode 38, Kathryn addresses a question from someone who feels like she is binge eating as a way to punish herself when she feels like she doesn’t deserve to be happy. In answering this question, ...
13 Maalis 201811min
Ep. 37: Learning to Eat Normally: Interview with Jenn Hand
In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop “normal” eating habits. The goal of this episode is to give ...
22 Helmi 201830min
Ep. 36: Q&A: Physical Consequences of Binge Eating
In Episode 36, Kathryn answers a question about the potential physical effects of eating large volumes of food, especially late at night. The primary goal of this discussion is to give you new ways to...
13 Helmi 201822min
Ep. 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.
In Episode 35, Kathryn talks with Katherine Thomson, Ph.D., about how to develop a positive mindset for recovery, and take positive action to build new habits. Katherine gives practical advice about h...
24 Tammi 201842min
