Ep: 184 - How to live with Uncertainty
ANNOUNCEMENT! We are running a 2-day intensive workshop this coming August 19 & 20, 2022 from 1:00 PM- 2:30 PM PST. On the workshop, I am going to discuss the OCD & Anxiety recovery process and breakd...
2 Elo 202211min
Ep: 183 - Stop Fighting with your Thoughts
In this episode, I am going to discuss the idea of learning how to stop fighting against your thoughts. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?ho...
27 Heinä 20229min
Ep: 182 - Anxiety: A Problem or a Project?
In this episode, I am going to discuss a reframe of the way we view anxiety. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9...
25 Heinä 202212min
Ep: 181 - Why do I have this "specific" theme
In this episode, I want to talk about the idea of different fear themes. Click here to support the show with a donation of your choice: https://www.paypal.com/donate/?hosted_button_id=TZJ5KRSB7LY9W Wo...
20 Heinä 202213min
Ep: 180 - Stop Trying So Hard
On this journey, more effort doesn't equal more success. In this episode, I want to discuss the idea of not trying so hard and giving yourself a break. Click here to support the show with a donation o...
20 Heinä 202214min
Ep: 179 - Do you really need certainty?
In this episode, I want to talk about the idea of meeting certainty and how that oftentimes keeps us stuck in the OCD loop. Click here to support the show with a donation of your choice: https://www.p...
13 Heinä 202210min
Ep: 178 - Are you solving or dissolving OCD & Anxiety
In this episode, I want to talk about the idea of solving or dissolving OCD and anxiety and how your perception of this idea can determine the results you will achieve in your journey to recovery. Cli...
12 Heinä 202212min
Ep: 177 - Believing is Seeing
In this episode, I want to talk about beliefs and how they shape our perception. And how changing our beliefs is a huge part of the recovery process. Click here to support the show with a donation of ...
9 Heinä 202215min
