Breaking Through Barriers

Our beautiful brains and ALL of their quirks! It's what makes us SO FREAKING AWESOME! So here's to being proud of our 'quirks' and finding solutions to help us with them! 1%er by 1%er... More happin...

29 Touko 20244min

Incredible Coffee! aka something to CHOOSE to get excited about each day Giggle with me as we explore this life changing topic... The 'simple' act of applying a new from to a little piece of our day....

26 Touko 20242min

We keep rolling! Welcome to the next DECADE of what immense stress does to one's body Eating Disorder 50kg trying to be 48kg Chronic Fatigue Severe IBS - Coeliac Sleep Apnoea 1-4 mins of Deepwave Sle...

23 Touko 202434min

This is BRILLIANT! Gamification! The JOY! The Laughter! The Grins! PLAYY Time! Now we can see why I spend so much time with a giant grin on my face :) Play, Play, Play... a worthy lens to learn to lo...

22 Touko 20244min

Hey Team! It's rare that this incredible body get's sick, and when it does, like last week, I am ALL over making sure I help it in every way I can! Because being sick, well that's inevitable really!...

19 Touko 202410min

Breaking Through Barriers WARNING - Massive chats on Suicide in this episode Here's to knowing, we don't know anyone's story And to compassion rather than judgment ❤️ NZ National helplines Need ...

16 Touko 202432min

Here we GO!! PLAYY TIME! Try one! Try them ALL! Take yourself on an energy boost adventure today! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertip...

15 Touko 20243min

Here's to small acts of kindness! And just as importantly... unravelling why we don't feel like we should 'do the thing'... aka Who am I going to annoy? It's the little things They add up This one i...

12 Touko 20243min