Trailheads
Having issues watching this video? Click here. The Bright Line Freedom course kicked off yesterday, and because we were launching, Everett Considine and I have been on Facebook L...
22 Heinä 202013min
Sugar, Caring About Others’ Health, and Consent
Having issues watching this video? Click here. I have some news to report in this week’s vlog. According to the Czarnikow Group, a reputable research and finance firm in the suga...
15 Heinä 202015min
Committing Food
Having issues watching this video? Click here. In this week’s vlog, I talk about a really helpful tool that I just returned to using in my own Bright Line Eating program. I’m sho...
8 Heinä 202015min
My 18th Bright Birthday
Having issues watching this video? Click here. I just celebrated my birthday a few days ago, so I thought it would be the perfect time to talk more about doing Bright Line Eating...
1 Heinä 20209min
Habits When Traveling and Hosting Houseguests
Having issues watching this video? Click here. On a Zoom call recently, I was asked a very compelling ice-breaker question about my habits during this time of COVID. It made me t...
24 Kesä 202013min
Wash. Rinse. Repeat.
Having issues watching this video? Click here. These days, I have a buddy that I check in with every night. We have similar goals around our bodies and our health, and we hold ea...
17 Kesä 202010min
Cortisol and Weight Gain During Stressful Times
Having issues watching this video? Click here. 2020 has been quite the year so far. There are certainly lessons amidst the struggles, but regardless, difficult circumstances take...
10 Kesä 202022min
SOLIDARITY
Having issues watching this video? Click here. There’s a lot of pain in the world right now. Society, hearts, and souls are inflamed, and for good reason. The topics on everyone’...
3 Kesä 202024min
