For Everything There Is A Season
Having issues watching this video? Click here. On August 3rd, 2016, I shot a vlog as I was packing up my college office called “Every Ending Is A New Beginning.” It was incredibly ...
7 Maalis 201815min
Recipes in Bright Line Eating
Having issues watching this video? Click here. Our community has expressed overwhelming interest in a Bright Line Eating™ cookbook and official BLE recipes for a while now. I addre...
28 Helmi 20187min
Self-Perception Theory and Food
Having issues watching this video? Click here. Sometimes in our Bright Line Eating™ journeys, we experience resistance to letting go of certain foods. Whether you’re just starting ...
21 Helmi 20185min
Fear of Success
Having issues watching this video? Click here. When we watch ourselves repeatedly fail at something, it starts to become part of our identity. In order to grow, we have to watch ou...
15 Helmi 20186min
Letting Go of Relationships as We Grow on Our Recovery Journey
Having issues watching this video? Click here. When we walk a path of recovery, that often means drastic changes in our habits and interests. In this week’s vlog, I answer a viewer...
7 Helmi 201813min
The journey never ends…
Having issues watching this video? Click here. The process of doing inner work is truly a lifelong pursuit, and there are many different avenues to explore along the journey. In th...
31 Tammi 201810min
How can you help your teenage daughter if you think she’s a food addict?
Having issues watching this video? Click here. In this week’s vlog, I provide some advice to a viewer struggling to help her children develop a healthy relationship with food. ...
25 Tammi 20182min
Bright Line Eating on the Road
Having issues watching this video? Click here. This week, I’m coming to you from Los Angeles with a very special vlog. If you want to see firsthand how I handle my food when I’m tr...
17 Tammi 201815min
