74: Hannah Eden : The Dark Side of Success: Why Reaching Your Goals Feels… Off
Ever set a massive goal, push yourself to the limit, and then suddenly feel… lost when it’s over? You’re not imagining it, the post-goal blues are real, and they can hit harder than you expect. In th...
11 Helmi 20251h 8min
73: Q&A: How to Build Up a Workout Routine, Supplements, Consistency Hacks and more!
Ever wonder if you’re actually doing too much at the gym, or not enough? What about how to bounce back after an injury without losing progress? In this Q&A episode, I’m joined by my favorite hype girl...
4 Helmi 202543min
72: Dr. Kasey Jo Orvidas: Why Motivation Isn’t Enough, and What Actually Works
Ever feel like you’re trapped in the cycle of "all or nothing" when it comes to your health and fitness? What if there was a way to break free from that mindset and make progress without perfection? ...
28 Tammi 20251h 10min
71: No Alcohol for 30 Days? Here’s Why You Should Consider It + What Happened When I Ditched It
We all know that weekend margaritas and post-workout brunches can feel like part of the fun—but what if they’re secretly sabotaging your progress? In this episode, I’m breaking down how even "casual...
21 Tammi 202532min
70: 5 Steps to Reset After Holiday Weight Gain
Let’s be real—holiday food hits different, and sometimes, so does the aftermath. But guess what? You don’t need a juice cleanse or punishing workouts to feel like yourself again. In this episode, I’m ...
14 Tammi 202533min
69: Why More Cardio Won't Help You Lose Weight (and What to Do Instead)
Do you feel like you're spending countless hours on the treadmill or bike, but not seeing the results you want? In this Tara Talk podcast episode, I dive into a crucial question: Is more cardio the an...
7 Tammi 202531min
68: Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks
Are you like I used to be, hitting the gym relentlessly day after day? Looking back, not taking enough rest days in my younger years is one of my biggest fitness regrets. That’s why, in this episode o...
31 Joulu 202429min
67: How to Avoid the 10 Biggest Resolution Mistakes in 2025
Are you tired of setting the same old New Year's resolutions only to find yourself back at square one by February? You're not alone. So many of us struggle to stay on track with our fitness goals, but...
24 Joulu 202431min
