41: Strength in Faith and Fitness with Saman Munir
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Saman Munir to discuss her journey with faith and fitness. Episode Highlights: Growing up...
2 Heinä 202444min
40: Tips for Healthy Travel
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her tips for healthy travel so that you can enjoy your time away while still feeling your best. Episo...
25 Kesä 202421min
39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Ashley Nowe to discuss proper core engagement, strength training as a mother, and how things ch...
18 Kesä 202453min
38: Lessons I Learned Turning 35
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today is Tara's 35th Birthday Episode! Settle in for life lessons + reflections from 35 years experience doing this thin...
11 Kesä 202421min
37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Sarah Ballantyne to chat about the history of diet culture, how to feel better through food...
4 Kesä 202457min
36: What is Periodization + How To Use It For Training Gains
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what periodization is and how it can help you overcome training plateaus + progress your strength ga...
28 Touko 202424min
35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Claire Bays to discuss her journey with sobriety, becoming a coach, and overcoming imposter syn...
21 Touko 20241h 4min
34: How to Create Your Own Workout Program
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down how to write your own workout plan and create programming for your specific fitness goals. Epis...
14 Touko 202445min
