98: Dr. Amy Killen: Why Your Doctor’s Failing You on Menopause (And How to Take Control)
Why are women constantly misdiagnosed and dismissed when they bring up perimenopausal symptoms to their doctors? The answer might shock you—and it's costing women their quality of life and long-term h...
22 Heinä 20251h 2min
97: Losing My Mom: Grief, Love, And The Messy Truth
This episode is different. It’s not about lifting heavier, chasing goals, or even finding motivation. It’s about grief—deep, human, life-altering grief. A few weeks ago, I lost my mom unexpectedly. An...
15 Heinä 202525min
96: Josh Holland: Your Shoes Are Destroying Your Body (And Other Biohacking Truths)
You're not optimizing your health because you're starting in the wrong place. No, not because you need more supplements or fancier gadgets, but because you're ignoring the foundation that everything e...
8 Heinä 20251h 8min
95: Dr. Spencer Nadolsky: The Dark Side of Ozempic No One Talks About
You’re not losing fat because you’re doing it wrong. No, not because you’re lazy or lack willpower, but because the advice you’ve been fed is outdated, oversimplified, and straight-up wrong. Calorie d...
1 Heinä 202558min
94: Angela Gargano: The Real Reason You’re Not Stronger Yet (It’s Not What You Think)
Feel like you're lifting heavy but still not getting stronger? You might be missing the real markers of strength—and Angela Gargano (former D1 gymnast and 4x American Ninja Warrior) joined me to set t...
24 Kesä 202553min
93: Q&A: Body Recomp, Progress Plateaus, Period Problems & Protein That Doesn’t Suck
Ever wonder if you’re actually overtraining… or just being dramatic? Or if your protein goals are realistic—or completely made up? In this solo episode, I’m answering all the juicy questions you sent ...
17 Kesä 202531min
92: Vanessa and Xander Marin: Your Sex Drive Isn’t Broken—You’re Just Burnt Out
Ever feel disconnected from your partner… but not sure how to fix it? You’re not alone. Between mismatched desire, mental load, body image struggles, and awkward communication, intimacy often becomes...
10 Kesä 20251h 4min
91: 36 Lessons I’ve Learned in 36 Years
Ever feel like you should have it all figured out by now—but you secretly don’t? Same. In this episode, I’m celebrating 36 trips around the sun by sharing 36 lessons that have changed how I train, how...
3 Kesä 202537min
