Suffer Patiently - Ep. 6
This this episode we talk about how our stress responses and pain perceptions work, how they’re affected by training, and how we can develop our capacity for productive suffering. Send us a message
29 Maalis 20227min
Team Gear, My Gear, Me - Ep. 5
You don't know somebody until you've seen them make hard decisions. It's easy to be kind when kindness is easy. It's easy to be generous when generosity is easy. Until doing the right thing is also th...
21 Maalis 20224min
Active Coping - Ep. 3
In today's podcast we talk about coping and solving problems instead of ignoring them. Problems go away when you solve them. Yes, this seems obvious. However, much of the background stress or anxiety...
21 Maalis 20228min
Quitting is an Impulse - Ep. 4
In this episode we talk about impulsivity, quitting, and how your training and mindset affect what you’re capable under stress. Send us a message
21 Maalis 20224min
Exploit vs. Explore - Ep. 1
In this episode we talk about the most common framework we use to categorize training phases and how to apply this concept. Send us a message
18 Maalis 20229min
Segmenting - Ep. 2
In this episode we talk about one of the most useful mental skills that our clients use to succeed in special operations selection courses, and how it can be applied in your own life, no matter what y...
18 Maalis 202210min
