When The Student Becomes The Master In BJJ
Has your reign at your gym started to come to an end? That blue belt you used to style on is now a grisled brown belt, and your sweeps and submissions are dwindling by the session. What do you do? Is ...
26 Kesä 202513min
The Laziest Way To Get Jacked For BJJ
Well... it's not actually the laziest way. But it may help you become the most consistent version of yourself. When you set achievable goals, you are much less likely to burn out from overtraining jiu...
23 Kesä 202513min
The Truth About What Skipping Warm Ups Does To Your BJJ…
Why is there a stereotype of purple belts always skipping the warm up and why is it completely true? Who is at fault here? Is it jiu jitsu traditional warm ups? Is it the purple belts for getting lazy...
20 Kesä 202515min
Are You Setting Yourself Up For BJJ Success?
If you were going to cut a tree down, what would be your tool of choice -- Chainsaw or axe? This is an episode about preparation. Are you putting in the preparation before training? Or are you just ha...
18 Kesä 202515min
Why Nutrition IS A Key Element For Your BJJ
Have you heard the notion that diet does not matter for success in BJJ? While this may be true for some folks (potentially blasting gear) this more than likely is not the case for you. Why, in other s...
14 Kesä 202524min
We Spent Thousands On Private Lessons And Learned This...
Time to answer a recurring question, are private lessons worth the cost? Jiu jitsu gyms and their coaches rely on private lessons as a means of making a living. But are you really getting your money's...
12 Kesä 202519min
The Truth About Training Mobility For BJJ
Are you achey all the time even though you train jiu jitsu and lift regularly? Maybe you are missing something FUNDAMENTAL. Becoming strong in uncomfortable positions is the name of the game, and we d...
11 Kesä 202526min
How Jiu Jitsu Champions Are Born: M-16 Open Elevating Competition
Are you tired of having to pay an arm and a leg every time you compete? The pros have to do the exact same thing. Adam Jones and friends have been helping to put Australian jiu jitsu on the map for ye...
8 Kesä 202516min
